9.0 km | 00:40:09 | 04:27/km日期: 2022-12-27 05:27 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 65%
Pace: 05'24" / 05'08" / 04'57" / 05'06" / 04'41" / 04'31" / 04'59" / 04'04" / 04'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'34" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'37") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 10'14" (+06'11") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 77.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 04'41" | 00:25'16" |
| 6 | 04'31" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 04'04" | 00:38'50" |
| 9 | 04'48" | 00:43'38" |
| 9.0 | 09'28" | 00:43'42" |
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