7.8 km | 00:41:34 | 05:21/km日期: 2022-12-27 20:10 - 平均心率: 164 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73%
Pace: 05'18" / 05'19" / 05'28" / 05'39" / 05'19" / 05'11" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 408 / 408 |
| 2 | | 06'25" (+02'11") | 418 / 826 |
| 3 | | 04'35" (+00'21") | 404 / 1231 |
| 4 | | 06'21" (+02'07") | 422 / 1654 |
| 5 | | 04'28" (+00'14") | 406 / 2061 |
| 6 | | 06'33" (+02'19") | 411 / 2473 |
| 7 | | 04'14" | 402 / 2875 |
| 8 | | 06'28" (+02'14") | 413 / 3289 |
| 9 | | 04'20" (+00'06") | 404 / 3693 |
| 10 | | 06'29" (+02'15") | 411 / 4104 |
| 11 | | 04'14" | 400 / 4505 |
| 12 | | 06'27" (+02'13") | 414 / 4919 |
| 13 | | 04'16" (+00'02") | 401 / 5321 |
| 14 | | 06'22" (+02'08") | 420 / 5741 |
| 15 | | 04'18" (+00'04") | 402 / 6143 |
| 16 | | 06'32" (+02'18") | 412 / 6556 |
| 17 | | 04'17" (+00'03") | 399 / 6956 |
| 18 | | 06'30" (+02'16") | 410 / 7366 |
| 19 | | 04'06" | 399 / 7766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 7.8 | 05'16" | 00:41'35" |
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