11.0 km | 00:53:53 | 04:54/km日期: 2022-11-30 18:32 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 04'45" / 04'43" / 04'34" / 05'23" / 05'05" / 05'08" / 05'04" / 05'05" / 04'44" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 372 / 372 |
2 | | 03'57" (+00'04") | 382 / 755 |
3 | | 06'33" (+02'40") | 376 / 1132 |
4 | | 04'08" (+00'15") | 365 / 1497 |
5 | | 04'06" (+00'13") | 369 / 1867 |
6 | | 06'29" (+02'36") | 381 / 2248 |
7 | | 04'05" (+00'12") | 368 / 2617 |
8 | | 03'57" (+00'04") | 380 / 2997 |
9 | | 07'22" (+03'29") | 357 / 3354 |
10 | | 04'14" (+00'21") | 359 / 3714 |
11 | | 04'12" (+00'19") | 367 / 4081 |
12 | | 06'43" (+02'50") | 382 / 4464 |
13 | | 03'57" (+00'04") | 386 / 4850 |
14 | | 04'03" (+00'10") | 376 / 5226 |
15 | | 06'59" (+03'06") | 388 / 5615 |
16 | | 04'00" (+00'07") | 386 / 6001 |
17 | | 03'57" (+00'04") | 382 / 6384 |
18 | | 06'50" (+02'57") | 390 / 6775 |
19 | | 03'56" (+00'03") | 387 / 7162 |
20 | | 04'00" (+00'07") | 378 / 7540 |
21 | | 06'39" (+02'46") | 383 / 7923 |
22 | | 04'00" (+00'07") | 381 / 8305 |
23 | | 03'53" | 388 / 8693 |
24 | | 06'34" (+02'41") | 391 / 9085 |
25 | | 03'57" (+00'04") | 381 / 9467 |
26 | | 04'08" (+00'15") | 370 / 9838 |
27 | | 07'07" (+03'14") | 384 / 10222 |
28 | | 04'01" (+00'08") | 377 / 10599 |
29 | | 04'04" (+00'11") | 374 / 10973 |
30 | | 02'19" | 13 / 10986 |
11月累積里程 : 27.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 04'34" | 00:14'02" |
4 | 05'23" | 00:19'25" |
5 | 05'05" | 00:24'30" |
6 | 05'08" | 00:29'38" |
7 | 05'04" | 00:34'42" |
8 | 05'05" | 00:39'47" |
9 | 04'44" | 00:44'31" |
10 | 04'45" | 00:49'16" |
11.0 | 04'40" | 00:53'53" |