7.7 km | 00:51:35 | 06:42/km日期: 2022-11-29 20:03 - 總爬升: 210 m - 卡路里: 515 Cal - 平均步頻: 172
Pace: 04'47" / 07'46" / 07'46" / 07'54" / 04'49" / 07'54" / 07'28" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'03") | 299 / 299 |
2 | | 04'43" (+00'14") | 309 / 608 |
3 | | 04'44" (+00'15") | 300 / 908 |
4 | | 04'50" (+00'21") | 299 / 1207 |
5 | | 31'12" (+26'43") | 115 / 1323 |
6 | | 04'41" (+00'12") | 295 / 1618 |
7 | | 04'54" (+00'25") | 295 / 1913 |
8 | | 04'46" (+00'17") | 298 / 2211 |
9 | | 04'55" (+00'26") | 296 / 2507 |
10 | | 29'09" (+24'40") | 117 / 2625 |
11 | | 04'51" (+00'22") | 291 / 2917 |
12 | | 05'05" (+00'36") | 288 / 3205 |
13 | | 04'44" (+00'15") | 298 / 3503 |
14 | | 04'55" (+00'26") | 291 / 3795 |
15 | | 36'43" (+32'14") | 94 / 3889 |
16 | | 04'45" (+00'16") | 290 / 4179 |
17 | | 04'55" (+00'26") | 294 / 4474 |
18 | | 04'48" (+00'19") | 294 / 4768 |
19 | | 04'42" (+00'13") | 304 / 5073 |
20 | | 30'24" (+25'55") | 118 / 5192 |
21 | | 04'57" (+00'28") | 278 / 5471 |
22 | | 04'54" (+00'25") | 295 / 5767 |
23 | | 04'40" (+00'11") | 298 / 6066 |
24 | | 04'51" (+00'22") | 286 / 6352 |
25 | | 30'38" (+26'09") | 111 / 6463 |
26 | | 04'33" (+00'04") | 299 / 6762 |
27 | | 04'29" | 317 / 7079 |
28 | | 04'37" (+00'08") | 304 / 7384 |
29 | | 04'41" (+00'12") | 296 / 7680 |
30 | | 03'22" | 17 / 7698 |
11月累積里程 : 27.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 07'46" | 00:12'33" |
3 | 07'46" | 00:20'19" |
4 | 07'54" | 00:28'13" |
5 | 04'49" | 00:33'02" |
6 | 07'54" | 00:40'56" |
7 | 07'28" | 00:48'24" |
7.7 | 04'33" | 00:51'35" |