10.2 km | 01:01:08 | 06:00/km日期: 2022-12-26 19:19 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 06'11" / 05'47" / 05'36" / 06'08" / 05'36" / 06'08" / 05'49" / 05'53" / 05'55" / 06'42" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'48") | 1000 / 1000 |
2 | | 06'03" (+00'40") | 628 / 1628 |
3 | | 05'29" (+00'06") | 1000 / 2628 |
4 | | 05'34" (+00'11") | 449 / 3077 |
5 | | 07'13" (+01'50") | 415 / 3493 |
6 | | 05'26" (+00'03") | 1000 / 4493 |
7 | | 05'31" (+00'08") | 464 / 4957 |
8 | | 07'30" (+02'07") | 399 / 5357 |
9 | | 05'23" | 1000 / 6357 |
10 | | 05'27" (+00'04") | 477 / 6835 |
11 | | 07'34" (+02'11") | 395 / 7231 |
12 | | 05'23" | 1000 / 8231 |
13 | | 05'25" (+00'02") | 480 / 8712 |
14 | | 06'48" (+01'25") | 1000 / 9712 |
15 | | 06'52" (+01'29") | 465 / 10177 |
16 | | 12'52" (+07'29") | 11 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 75.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'36" | 00:17'34" |
4 | 06'08" | 00:23'42" |
5 | 05'36" | 00:29'18" |
6 | 06'08" | 00:35'26" |
7 | 05'49" | 00:41'15" |
8 | 05'53" | 00:47'08" |
9 | 05'55" | 00:53'03" |
10 | 06'42" | 00:59'45" |
10.2 | 07'19" | 01:01'08" |