14.7 km | 03:03:48 | 12:28/km日期: 2022-12-24 09:22 - 平均心率: 128 - 卡路里: 544 Cal - 平均步頻: 116
Pace: 12'30" / 12'23" / 12'56" / 12'11" / 12'30" / 12'17" / 12'24" / 13'02" / 12'15" / 12'13" / 12'01" / 13'07" / 12'30" / 12'29" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+00'28") | 1000 / 1000 |
| 2 | | 12'22" (+00'22") | 1000 / 2000 |
| 3 | | 12'56" (+00'56") | 1000 / 3000 |
| 4 | | 12'10" (+00'10") | 1000 / 4000 |
| 5 | | 12'30" (+00'30") | 1000 / 5000 |
| 6 | | 12'16" (+00'16") | 1000 / 6000 |
| 7 | | 12'24" (+00'24") | 1000 / 7000 |
| 8 | | 13'02" (+01'02") | 1000 / 8000 |
| 9 | | 12'14" (+00'14") | 1000 / 9000 |
| 10 | | 12'13" (+00'13") | 1000 / 10000 |
| 11 | | 12'00" | 1000 / 11000 |
| 12 | | 13'07" (+01'07") | 1000 / 12000 |
| 13 | | 12'29" (+00'29") | 1000 / 13000 |
| 14 | | 12'28" (+00'28") | 1000 / 14000 |
| 15 | | 12'09" (+00'09") | 743 / 14743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 12'23" | 00:24'53" |
| 3 | 12'56" | 00:37'49" |
| 4 | 12'11" | 00:50'00" |
| 5 | 12'30" | 01:02'30" |
| 6 | 12'17" | 01:14'47" |
| 7 | 12'24" | 01:27'11" |
| 8 | 13'02" | 01:40'13" |
| 9 | 12'15" | 01:52'28" |
| 10 | 12'13" | 02:04'41" |
| 11 | 12'01" | 02:16'42" |
| 12 | 13'07" | 02:29'49" |
| 13 | 12'30" | 02:42'19" |
| 14 | 12'29" | 02:54'48" |
| 14.7 | 12'08" | 03:03'50" |
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