7.0 km | 00:48:23 | 06:56/km日期: 2022-12-26 16:21 - 平均心率: 134 - 卡路里: 292 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65%
Pace: 07'03" / 06'53" / 06'52" / 06'47" / 06'50" / 06'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'59") | 1000 / 1000 |
| 2 | | 06'52" (+02'49") | 1000 / 2000 |
| 3 | | 06'51" (+02'48") | 1000 / 3000 |
| 4 | | 06'46" (+02'43") | 1000 / 4000 |
| 5 | | 06'49" (+02'46") | 1000 / 5000 |
| 6 | | 06'53" (+02'50") | 1000 / 6000 |
| 7 | | 09'37" (+05'34") | 7 / 6007 |
| 8 | | 12'11" (+08'08") | 82 / 6090 |
| 9 | | 04'18" (+00'15") | 100 / 6190 |
| 10 | | 11'00" (+06'57") | 97 / 6288 |
| 11 | | 04'03" | 108 / 6396 |
| 12 | | 10'26" (+06'23") | 98 / 6494 |
| 13 | | 04'05" (+00'02") | 105 / 6599 |
| 14 | | 11'32" (+07'29") | 98 / 6698 |
| 15 | | 04'05" (+00'02") | 103 / 6801 |
| 16 | | 11'25" (+07'22") | 51 / 6853 |
| 17 | | 04'07" (+00'04") | 102 / 6956 |
| 18 | | 04'26" (+00'23") | 9 / 6965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 119.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 06'54" | 00:41'19" |
| 7.0 | 07'27" | 00:48'31" |
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