30.0 km | 02:40:18 | 05:20/km日期: 2015-11-11 09:30 - 總爬升: 460 m - 地點: 宜蘭龍潭湖 - 天氣: 小雨 - 卡路里: 1967 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'27" / 05'52" / 05'24" / 05'10" / 05'14" / 05'14" / 05'18" / 05'27" / 05'20" / 05'17" / 05'16" / 05'14" / 05'13" / 05'13" / 05'17" / 05'24" / 05'19" / 05'15" / 05'13" / 05'12" / 05'08" / 05'07" / 05'09" / 05'12" / 05'08" / 05'07" / 05'00" / 05'08" / 05'12" / 05'14" / 58'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'23") | 1004 / 1004 |
2 | | 05'51" (+00'49") | 1006 / 2011 |
3 | | 05'23" (+00'21") | 1013 / 3024 |
4 | | 05'09" (+00'07") | 1006 / 4031 |
5 | | 05'14" (+00'12") | 1011 / 5042 |
6 | | 05'14" (+00'12") | 1010 / 6053 |
7 | | 05'16" (+00'14") | 1008 / 7062 |
8 | | 05'26" (+00'24") | 1011 / 8073 |
9 | | 05'23" (+00'21") | 1005 / 9079 |
10 | | 05'17" (+00'15") | 1009 / 10089 |
11 | | 05'16" (+00'14") | 1005 / 11095 |
12 | | 05'13" (+00'11") | 1017 / 12113 |
13 | | 05'09" (+00'07") | 1005 / 13118 |
14 | | 05'15" (+00'13") | 1003 / 14122 |
15 | | 05'20" (+00'18") | 1007 / 15129 |
16 | | 05'21" (+00'19") | 1011 / 16140 |
17 | | 05'17" (+00'15") | 1006 / 17147 |
18 | | 05'17" (+00'15") | 1016 / 18163 |
19 | | 05'12" (+00'10") | 1007 / 19171 |
20 | | 05'09" (+00'07") | 1006 / 20177 |
21 | | 05'07" (+00'05") | 1006 / 21183 |
22 | | 05'03" (+00'01") | 1009 / 22193 |
23 | | 05'12" (+00'10") | 1006 / 23199 |
24 | | 05'10" (+00'08") | 1005 / 24204 |
25 | | 05'08" (+00'06") | 1014 / 25219 |
26 | | 05'09" (+00'07") | 999 / 26219 |
27 | | 05'02" | 1016 / 27236 |
28 | | 05'03" (+00'01") | 1011 / 28247 |
29 | | 05'12" (+00'10") | 1009 / 29256 |
30 | | 05'19" (+00'17") | 1005 / 30262 |
度假兼移地訓練
每圈 2.8K
原本計畫LSD 60K
可惜雨越下越大 只好放棄
30K還可以接受
越跑越有心得
每一圈都有不同的體會
有機會還要來一下
11月累積里程 :
368.81 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 05'24" | 00:17'43" |
4 | 05'10" | 00:22'53" |
5 | 05'14" | 00:28'07" |
6 | 05'14" | 00:33'21" |
7 | 05'18" | 00:38'39" |
8 | 05'27" | 00:44'06" |
9 | 05'20" | 00:49'26" |
10 | 05'17" | 00:54'43" |
11 | 05'16" | 00:59'59" |
12 | 05'14" | 01:05'13" |
13 | 05'13" | 01:10'26" |
14 | 05'13" | 01:15'39" |
15 | 05'17" | 01:20'56" |
16 | 05'24" | 01:26'20" |
17 | 05'19" | 01:31'39" |
18 | 05'15" | 01:36'54" |
19 | 05'13" | 01:42'07" |
20 | 05'12" | 01:47'19" |
21 | 05'08" | 01:52'27" |
22 | 05'07" | 01:57'34" |
23 | 05'09" | 02:02'43" |
24 | 05'12" | 02:07'55" |
25 | 05'08" | 02:13'03" |
26 | 05'07" | 02:18'10" |
27 | 05'00" | 02:23'10" |
28 | 05'08" | 02:28'18" |
29 | 05'12" | 02:33'30" |
30 | 05'14" | 02:38'44" |
30.0 | 58'01" | 02:40'18" |