13.8 km | 01:34:51 | 06:51/km日期: 2022-12-25 11:54 - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 50%
Pace: 06'23" / 07'45" / 06'36" / 06'34" / 07'10" / 06'33" / 06'25" / 06'29" / 06'08" / 06'50" / 06'44" / 06'21" / 08'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'45" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'50" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 08'38" (+02'31") | 1000 / 13000 |
| 14 | | 07'35" (+01'28") | 824 / 13824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 70.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'45" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 07'10" | 00:34'28" |
| 6 | 06'33" | 00:41'01" |
| 7 | 06'25" | 00:47'26" |
| 8 | 06'29" | 00:53'55" |
| 9 | 06'08" | 01:00'03" |
| 10 | 06'50" | 01:06'53" |
| 11 | 06'44" | 01:13'37" |
| 12 | 06'21" | 01:19'58" |
| 13 | 08'38" | 01:28'36" |
| 13.8 | 07'35" | 01:34'52" |
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