5.3 km | 00:35:02 | 06:38/km日期: 2022-12-27 19:54 - 平均心率: 154 - 卡路里: 475 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70%
Pace: 06'04" / 06'49" / 06'56" / 06'52" / 06'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 310 / 310 |
| 2 | | 05'05" (+00'09") | 290 / 600 |
| 3 | | 16'51" (+11'55") | 90 / 690 |
| 4 | | 05'00" (+00'04") | 300 / 990 |
| 5 | | 05'06" (+00'10") | 300 / 1290 |
| 6 | | 23'50" (+18'54") | 60 / 1350 |
| 7 | | 05'11" (+00'15") | 300 / 1650 |
| 8 | | 05'09" (+00'13") | 300 / 1950 |
| 9 | | 18'44" (+13'48") | 80 / 2030 |
| 10 | | 05'01" (+00'05") | 310 / 2340 |
| 11 | | 05'09" (+00'13") | 290 / 2630 |
| 12 | | 31'34" (+26'38") | 50 / 2680 |
| 13 | | 04'56" | 310 / 2990 |
| 14 | | 05'09" (+00'13") | 290 / 3280 |
| 15 | | 17'52" (+12'56") | 80 / 3360 |
| 16 | | 05'10" (+00'14") | 300 / 3660 |
| 17 | | 05'14" (+00'18") | 300 / 3960 |
| 18 | | 24'41" (+19'45") | 60 / 4019 |
| 19 | | 05'06" (+00'10") | 300 / 4319 |
| 20 | | 05'16" (+00'20") | 300 / 4619 |
| 21 | | 28'47" (+23'51") | 50 / 4669 |
| 22 | | 05'07" (+00'11") | 310 / 4979 |
| 23 | | 05'13" (+00'17") | 300 / 5279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 06'56" | 00:19'49" |
| 4 | 06'52" | 00:26'41" |
| 5 | 06'51" | 00:33'32" |
| 5.3 | 05'17" | 00:35'01" |
展開計圈分析
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