18.4 km | 01:40:01 | 05:25/km日期: 2022-12-25 06:21 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 1141 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 79%
Pace: 07'06" / 06'36" / 08'13" / 05'33" / 05'35" / 05'27" / 05'16" / 05'20" / 05'14" / 05'15" / 05'21" / 05'15" / 06'00" / 05'32" / 05'23" / 05'05" / 06'34" / 06'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 04'19" | 443 / 18443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
164.43 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 08'13" | 00:21'55" |
| 4 | 05'33" | 00:27'28" |
| 5 | 05'35" | 00:33'03" |
| 6 | 05'27" | 00:38'30" |
| 7 | 05'16" | 00:43'46" |
| 8 | 05'20" | 00:49'06" |
| 9 | 05'14" | 00:54'20" |
| 10 | 05'15" | 00:59'35" |
| 11 | 05'21" | 01:04'56" |
| 12 | 05'15" | 01:10'11" |
| 13 | 06'00" | 01:16'11" |
| 14 | 05'32" | 01:21'43" |
| 15 | 05'23" | 01:27'06" |
| 16 | 05'05" | 01:32'11" |
| 17 | 06'34" | 01:38'45" |
| 18 | 06'46" | 01:45'31" |
| 18.4 | 04'19" | 01:47'26" |
留言 
展開計圈分析
