8.4 km | 00:44:57 | 05:21/km日期: 2022-12-26 19:55 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 164
Pace: 05'41" / 05'20" / 05'14" / 05'14" / 05'14" / 05'19" / 05'13" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'17") | 400 / 400 |
| 2 | | 05'48" (+01'14") | 400 / 800 |
| 3 | | 05'14" (+00'40") | 400 / 1200 |
| 4 | | 05'21" (+00'47") | 400 / 1600 |
| 5 | | 05'19" (+00'45") | 400 / 2000 |
| 6 | | 05'10" (+00'36") | 400 / 2400 |
| 7 | | 05'15" (+00'41") | 400 / 2800 |
| 8 | | 05'16" (+00'42") | 400 / 3199 |
| 9 | | 05'18" (+00'44") | 400 / 3599 |
| 10 | | 05'09" (+00'35") | 400 / 3999 |
| 11 | | 05'06" (+00'32") | 400 / 4399 |
| 12 | | 05'16" (+00'42") | 400 / 4800 |
| 13 | | 05'23" (+00'49") | 400 / 5200 |
| 14 | | 05'19" (+00'45") | 400 / 5600 |
| 15 | | 05'14" (+00'40") | 400 / 6000 |
| 16 | | 05'18" (+00'44") | 400 / 6400 |
| 17 | | 05'11" (+00'37") | 400 / 6800 |
| 18 | | 05'11" (+00'37") | 400 / 7200 |
| 19 | | 04'34" | 400 / 7600 |
| 20 | | 06'53" (+02'19") | 400 / 8000 |
| 21 | | 05'03" (+00'29") | 400 / 8400 |
| 22 | | 08'54" (+04'20") | 2 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'38" | 00:42'53" |
| 8.4 | 05'07" | 00:44'57" |
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