16.2 km | 01:34:25 | 05:49/km日期: 2022-12-26 18:38 - 平均心率: 118 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55%
Pace: 06'25" / 05'53" / 05'54" / 06'36" / 05'35" / 05'44" / 05'38" / 05'37" / 06'08" / 06'00" / 05'23" / 05'23" / 05'23" / 05'21" / 05'24" / 06'01" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+01'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 06'00" (+00'39") | 1000 / 16000 |
| 17 | | 08'18" (+02'57") | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'36" | 00:24'48" |
| 5 | 05'35" | 00:30'23" |
| 6 | 05'44" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 05'37" | 00:47'22" |
| 9 | 06'08" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 05'23" | 01:04'53" |
| 12 | 05'23" | 01:10'16" |
| 13 | 05'23" | 01:15'39" |
| 14 | 05'21" | 01:21'00" |
| 15 | 05'24" | 01:26'24" |
| 16 | 06'01" | 01:32'25" |
| 16.2 | 08'16" | 01:34'20" |
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