8.8 km | 01:03:51 | 07:16/km日期: 2022-12-26 19:11 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 69%
Pace: 07'29" / 07'33" / 20'07" / 06'49" / 06'29" / 06'43" / 07'10" / 08'12" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'34") | 267 / 267 |
| 2 | | 07'11" (+03'40") | 422 / 690 |
| 3 | | 07'46" (+04'15") | 399 / 1089 |
| 4 | | 07'41" (+04'10") | 402 / 1491 |
| 5 | | 07'20" (+03'49") | 410 / 1902 |
| 6 | | 07'11" (+03'40") | 417 / 2319 |
| 7 | | 06'30" (+02'59") | 349 / 2669 |
| 8 | | 06'54" (+03'23") | 498 / 3168 |
| 9 | | 06'38" (+03'07") | 500 / 3668 |
| 10 | | 06'36" (+03'05") | 494 / 4162 |
| 11 | | 06'23" (+02'52") | 505 / 4668 |
| 12 | | 06'49" (+03'18") | 577 / 5246 |
| 13 | | 06'52" (+03'21") | 430 / 5676 |
| 14 | | 06'21" (+02'50") | 437 / 6114 |
| 15 | | 07'14" (+03'43") | 442 / 6556 |
| 16 | | 07'11" (+03'40") | 438 / 6995 |
| 17 | | 07'05" (+03'34") | 420 / 7415 |
| 18 | | 14'53" (+11'22") | 97 / 7513 |
| 19 | | 04'03" (+00'32") | 99 / 7613 |
| 20 | | 13'26" (+09'55") | 98 / 7711 |
| 21 | | 04'16" (+00'45") | 117 / 7829 |
| 22 | | 13'27" (+09'56") | 102 / 7931 |
| 23 | | 04'03" (+00'32") | 95 / 8026 |
| 24 | | 13'00" (+09'29") | 103 / 8130 |
| 25 | | 04'10" (+00'39") | 112 / 8242 |
| 26 | | 14'01" (+10'30") | 101 / 8343 |
| 27 | | 03'36" (+00'05") | 107 / 8451 |
| 28 | | 12'18" (+08'47") | 93 / 8544 |
| 29 | | 03'31" | 111 / 8656 |
| 30 | | 11'55" (+08'24") | 128 / 8784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'33" | 00:15'02" |
| 3 | 20'07" | 00:35'09" |
| 4 | 06'49" | 00:41'58" |
| 5 | 06'29" | 00:48'27" |
| 6 | 06'43" | 00:55'10" |
| 7 | 07'10" | 01:02'20" |
| 8 | 08'12" | 01:10'32" |
| 8.8 | 08'40" | 01:17'20" |
留言 
展開計圈分析
