22.2 km | 02:55:18 | 07:52/km日期: 2022-12-24 07:20 - 總爬升: 124 m - 地點: 安濃溪 - 天氣: 晴 - 卡路里: 1242 Cal - 平均步頻: 171 - 溫度: 9°C - 濕度: 83%
Pace: 08'50" / 08'47" / 08'18" / 07'47" / 07'45" / 07'26" / 08'05" / 07'13" / 07'15" / 07'36" / 07'15" / 07'18" / 08'05" / 07'51" / 07'44" / 07'31" / 07'30" / 07'25" / 07'30" / 07'40" / 07'30" / 07'26" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'51") | 993 / 993 |
| 2 | | 08'49" (+01'55") | 1009 / 2003 |
| 3 | | 08'18" (+01'24") | 1011 / 3014 |
| 4 | | 07'47" (+00'53") | 1033 / 4048 |
| 5 | | 07'41" (+00'47") | 1004 / 5053 |
| 6 | | 07'26" (+00'32") | 1013 / 6067 |
| 7 | | 08'03" (+01'09") | 1008 / 7075 |
| 8 | | 07'00" (+00'06") | 1069 / 8145 |
| 9 | | 08'05" (+01'11") | 1011 / 9157 |
| 10 | | 06'54" | 1031 / 10188 |
| 11 | | 07'31" (+00'37") | 993 / 11182 |
| 12 | | 07'15" (+00'21") | 1009 / 12192 |
| 13 | | 07'53" (+00'59") | 999 / 13192 |
| 14 | | 07'56" (+01'02") | 1000 / 14192 |
| 15 | | 07'47" (+00'53") | 997 / 15190 |
| 16 | | 07'28" (+00'34") | 1009 / 16199 |
| 17 | | 07'28" (+00'34") | 1000 / 17200 |
| 18 | | 07'22" (+00'28") | 991 / 18191 |
| 19 | | 07'32" (+00'38") | 1003 / 19194 |
| 20 | | 07'34" (+00'40") | 999 / 20194 |
| 21 | | 07'30" (+00'36") | 1014 / 21208 |
| 22 | | 07'43" (+00'49") | 1006 / 22215 |
| 23 | | 10'07" (+03'13") | 242 / 22457 |
12月累積里程 :
100.51 km 
Mizuno Inspire 18 累積 :
619.2 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'47" | 00:17'37" |
| 3 | 08'18" | 00:25'55" |
| 4 | 07'47" | 00:33'42" |
| 5 | 07'45" | 00:41'27" |
| 6 | 07'26" | 00:48'53" |
| 7 | 08'05" | 00:56'58" |
| 8 | 07'13" | 01:04'11" |
| 9 | 07'15" | 01:11'26" |
| 10 | 07'36" | 01:19'02" |
| 11 | 07'15" | 01:26'17" |
| 12 | 07'18" | 01:33'35" |
| 13 | 08'05" | 01:41'40" |
| 14 | 07'51" | 01:49'31" |
| 15 | 07'44" | 01:57'15" |
| 16 | 07'31" | 02:04'46" |
| 17 | 07'30" | 02:12'16" |
| 18 | 07'25" | 02:19'41" |
| 19 | 07'30" | 02:27'11" |
| 20 | 07'40" | 02:34'51" |
| 21 | 07'30" | 02:42'21" |
| 22 | 07'26" | 02:49'47" |
| 22.5 | 09'19" | 02:54'03" |
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