15.0 km | 01:15:57 | 05:03/km日期: 2015-11-10 04:40 - 平均心率: 140 - 卡路里: 1026 Cal - 總步數: 13270 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'07" / 04'57" / 04'49" / 04'54" / 04'54" / 05'06" / 04'57" / 04'59" / 05'02" / 04'54" / 04'44" / 05'03" / 05'13" / 05'19" / 05'21" / 57'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'20") | 1001 / 1001 | 173 / 113 |
2 | | 04'56" (+00'10") | 1010 / 2011 | 174 / 115 |
3 | | 04'46" | 1008 / 3020 | 176 / 118 |
4 | | 04'50" (+00'04") | 1000 / 4021 | 176 / 117 |
5 | | 04'54" (+00'08") | 1009 / 5030 | 175 / 116 |
6 | | 05'03" (+00'17") | 1006 / 6037 | 175 / 112 |
7 | | 04'53" (+00'07") | 1000 / 7037 | 175 / 116 |
8 | | 05'00" (+00'14") | 1004 / 8042 | 175 / 113 |
9 | | 05'00" (+00'14") | 1006 / 9048 | 176 / 113 |
10 | | 04'52" (+00'06") | 1005 / 10054 | 176 / 116 |
11 | | 05'10" (+00'24") | 1002 / 11056 | 173 / 111 |
12 | | 05'03" (+00'17") | 1008 / 12064 | 173 / 113 |
13 | | 05'09" (+00'23") | 1001 / 13066 | 173 / 111 |
14 | | 05'20" (+00'34") | 1004 / 14070 | 174 / 107 |
15 | | 05'17" (+00'31") | 1002 / 15073 | 174 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 402.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 05'06" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'59" | 00:39'43" |
9 | 05'02" | 00:44'45" |
10 | 04'54" | 00:49'39" |
11 | 04'44" | 00:54'23" |
12 | 05'03" | 00:59'26" |
13 | 05'13" | 01:04'39" |
14 | 05'19" | 01:09'58" |
15 | 05'21" | 01:15'19" |
15.0 | 55'33" | 01:15'57" |