18.1 km | 02:11:16 | 07:15/km日期: 2015-11-10 21:42 - 總爬升: 161 m - 卡路里: 1166 Cal
Pace: 06'20" / 06'46" / 06'07" / 06'17" / 06'18" / 06'31" / 06'38" / 06'38" / 06'51" / 08'04" / 07'01" / 07'09" / 07'27" / 07'17" / 07'30" / 09'19" / 09'00" / 09'01" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'45") | 1000 / 9000 |
| 10 | | 08'04" (+01'58") | 1000 / 10000 |
| 11 | | 07'00" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'03") | 1000 / 12000 |
| 13 | | 07'26" (+01'20") | 1000 / 13000 |
| 14 | | 07'17" (+01'11") | 1000 / 14000 |
| 15 | | 07'30" (+01'24") | 1000 / 15000 |
| 16 | | 09'18" (+03'12") | 1000 / 16000 |
| 17 | | 09'00" (+02'54") | 1000 / 17000 |
| 18 | | 09'01" (+02'55") | 1000 / 18000 |
| 19 | | 12'18" (+06'12") | 83 / 18083 |
11月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'31" | 00:38'19" |
| 7 | 06'38" | 00:44'57" |
| 8 | 06'38" | 00:51'35" |
| 9 | 06'51" | 00:58'26" |
| 10 | 08'04" | 01:06'30" |
| 11 | 07'01" | 01:13'31" |
| 12 | 07'09" | 01:20'40" |
| 13 | 07'27" | 01:28'07" |
| 14 | 07'17" | 01:35'24" |
| 15 | 07'30" | 01:42'54" |
| 16 | 09'19" | 01:52'13" |
| 17 | 09'00" | 02:01'13" |
| 18 | 09'01" | 02:10'14" |
| 18.1 | 12'19" | 02:11'16" |
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