4.3 km | 00:36:13 | 08:24/km日期: 2022-12-26 20:18 - 平均心率: 132 - 卡路里: 302 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 08'13" / 09'29" / 07'49" / 07'47" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'01") | 201 / 201 |
2 | | 24'08" (+20'04") | 67 / 269 |
3 | | 04'16" (+00'12") | 204 / 473 |
4 | | 27'28" (+23'24") | 57 / 530 |
5 | | 04'41" (+00'37") | 199 / 730 |
6 | | 16'11" (+12'07") | 96 / 827 |
7 | | 04'33" (+00'29") | 193 / 1020 |
8 | | 20'31" (+16'27") | 81 / 1101 |
9 | | 04'04" | 210 / 1311 |
10 | | 19'33" (+15'29") | 86 / 1398 |
11 | | 04'22" (+00'18") | 201 / 1599 |
12 | | 20'44" (+16'40") | 83 / 1682 |
13 | | 04'47" (+00'43") | 199 / 1882 |
14 | | 14'16" (+10'12") | 107 / 1990 |
15 | | 04'45" (+00'41") | 193 / 2183 |
16 | | 15'05" (+11'01") | 119 / 2302 |
17 | | 04'20" (+00'16") | 206 / 2509 |
18 | | 17'27" (+13'23") | 81 / 2590 |
19 | | 04'38" (+00'34") | 199 / 2790 |
20 | | 15'47" (+11'43") | 90 / 2881 |
21 | | 04'25" (+00'21") | 205 / 3086 |
22 | | 24'50" (+20'46") | 55 / 3141 |
23 | | 04'16" (+00'12") | 202 / 3344 |
24 | | 18'32" (+14'28") | 38 / 3382 |
25 | | 08'01" (+03'57") | 920 / 4303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'29" | 00:17'42" |
3 | 07'49" | 00:25'31" |
4 | 07'47" | 00:33'18" |
4.3 | 09'39" | 00:36'14" |