5.9 km | 00:53:40 | 09:05/km日期: 2022-12-26 16:57 - 平均心率: 129 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63%
Pace: 06'21" / 06'19" / 11'22" / 11'53" / 11'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'15") | 1000 / 1000 |
| 2 | | 06'18" (+03'12") | 1000 / 2000 |
| 3 | | 06'18" (+03'12") | 368 / 2368 |
| 4 | | 04'02" (+00'56") | 61 / 2430 |
| 5 | | 59'19" (+56'13") | 50 / 2481 |
| 6 | | 03'37" (+00'31") | 68 / 2550 |
| 7 | | 37'02" (+33'56") | 80 / 2631 |
| 8 | | 03'06" | 80 / 2711 |
| 9 | | 07'41" (+04'35") | 650 / 3362 |
| 10 | | 03'38" (+00'32") | 68 / 3430 |
| 11 | | 01:05'37" (+02'31") | 45 / 3476 |
| 12 | | 03'22" (+00'16") | 74 / 3550 |
| 13 | | 01:06'30" (+03'24") | 45 / 3595 |
| 14 | | 03'35" (+00'29") | 69 / 3665 |
| 15 | | 07'25" (+04'19") | 672 / 4338 |
| 16 | | 03'51" (+00'45") | 64 / 4402 |
| 17 | | 01:01'19" (+58'13") | 48 / 4451 |
| 18 | | 03'38" (+00'32") | 68 / 4520 |
| 19 | | 01:00'33" (+57'27") | 49 / 4569 |
| 20 | | 03'39" (+00'33") | 68 / 4638 |
| 21 | | 06'32" (+03'26") | 1000 / 5638 |
| 22 | | 06'58" (+03'52") | 270 / 5908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 11'22" | 00:24'02" |
| 4 | 11'53" | 00:35'55" |
| 5 | 11'37" | 00:47'32" |
| 5.9 | 06'46" | 00:53'41" |
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