20.0 km | 02:16:25 | 06:48/km日期: 2015-11-09 06:25 - 總爬升: 216 m - 地點: 山海宮折反 - 天氣: 熱 - 卡路里: 1222 Cal - 總步數: 19502 - 平均步頻: 142 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'34" / 05'46" / 05'43" / 06'02" / 06'01" / 06'06" / 06'23" / 06'45" / 06'51" / 06'27" / 07'12" / 07'22" / 06'37" / 07'33" / 06'53" / 08'57" / 07'57" / 05'51" / 06'29" / 07'37" / 115'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1008 / 1008 | 154 / 115 |
| 2 | | 05'49" (+00'12") | 998 / 2007 | 149 / 114 |
| 3 | | 05'50" (+00'13") | 999 / 3006 | 161 / 105 |
| 4 | | 06'03" (+00'26") | 1000 / 4007 | 159 / 103 |
| 5 | | 06'05" (+00'28") | 995 / 5002 | 159 / 102 |
| 6 | | 06'09" (+00'32") | 999 / 6001 | 161 / 100 |
| 7 | | 06'38" (+01'01") | 999 / 7000 | 146 / 102 |
| 8 | | 06'42" (+01'05") | 1001 / 8002 | 158 / 94 |
| 9 | | 07'09" (+01'32") | 1001 / 9004 | 151 / 92 |
| 10 | | 06'32" (+00'55") | 1000 / 10004 | 155 / 98 |
| 11 | | 07'56" (+02'19") | 995 / 10999 | 127 / 98 |
| 12 | | 07'11" (+01'34") | 1007 / 12006 | 146 / 94 |
| 13 | | 07'10" (+01'33") | 995 / 13002 | 139 / 99 |
| 14 | | 06'47" (+01'10") | 998 / 14000 | 152 / 96 |
| 15 | | 09'15" (+03'38") | 1004 / 15004 | 104 / 103 |
| 16 | | 07'59" (+02'22") | 999 / 16003 | 109 / 114 |
| 17 | | 06'34" (+00'57") | 1018 / 17021 | 141 / 107 |
| 18 | | 06'06" (+00'29") | 1199 / 18221 | 158 / 103 |
| 19 | | 08'27" (+02'50") | 786 / 19007 | 96 / 122 |
| 20 | | 06'34" (+00'57") | 1001 / 20009 | 155 / 97 |
| 21 | | 11'54" (+06'17") | 11 / 20020 | 150 / 55 |
精實跑20k，山海宮前轉角發現獼猴被車撞使，請減速到20
11月累積里程 :
198.16 km 
ASICS 27.5型號 累積 :
1468.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 06'02" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 06'06" | 00:35'12" |
| 7 | 06'23" | 00:41'35" |
| 8 | 06'45" | 00:48'20" |
| 9 | 06'51" | 00:55'11" |
| 10 | 06'27" | 01:01'38" |
| 11 | 07'12" | 01:08'50" |
| 12 | 07'22" | 01:16'12" |
| 13 | 06'37" | 01:22'49" |
| 14 | 07'33" | 01:30'22" |
| 15 | 06'53" | 01:37'15" |
| 16 | 08'57" | 01:46'12" |
| 17 | 07'57" | 01:54'09" |
| 18 | 05'51" | 02:00'00" |
| 19 | 06'29" | 02:06'29" |
| 20 | 07'37" | 02:14'06" |
| 20.0 | 106'15" | 02:16'25" |
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