21.6 km | 01:56:27 | 05:23/km日期: 2015-11-11 14:19 - 地點: 光華國小 - 卡路里: 1243 Cal - 總步數: 21120 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'53" / 05'17" / 05'19" / 05'23" / 05'25" / 05'22" / 05'37" / 05'20" / 05'23" / 05'17" / 05'18" / 07'45" / 05'14" / 05'11" / 05'03" / 05'09" / 05'06" / 05'14" / 05'08" / 05'03" / 05'08" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'15") | 1000 / 1000 | 182 / 104 |
2 | | 05'17" (+00'16") | 1007 / 2007 | 184 / 102 |
3 | | 05'16" (+00'15") | 1008 / 3016 | 184 / 102 |
4 | | 05'22" (+00'21") | 1005 / 4021 | 183 / 101 |
5 | | 05'23" (+00'22") | 1000 / 5022 | 184 / 100 |
6 | | 05'31" (+00'30") | 1002 / 6024 | 185 / 97 |
7 | | 05'40" (+00'39") | 1005 / 7030 | 183 / 96 |
8 | | 05'18" (+00'17") | 1005 / 8035 | 186 / 101 |
9 | | 05'19" (+00'18") | 1008 / 9044 | 185 / 101 |
10 | | 05'18" (+00'17") | 1006 / 10050 | 186 / 101 |
11 | | 05'18" (+00'17") | 1002 / 11053 | 185 / 101 |
12 | | 07'46" (+02'45") | 1005 / 12058 | 127 / 100 |
13 | | 05'07" (+00'06") | 1008 / 13067 | 184 / 105 |
14 | | 05'11" (+00'10") | 1002 / 14069 | 185 / 103 |
15 | | 05'03" (+00'02") | 1008 / 15078 | 185 / 106 |
16 | | 05'04" (+00'03") | 1005 / 16083 | 186 / 105 |
17 | | 05'05" (+00'04") | 1009 / 17093 | 185 / 106 |
18 | | 05'14" (+00'13") | 1002 / 18096 | 187 / 102 |
19 | | 05'08" (+00'07") | 1003 / 19099 | 186 / 104 |
20 | | 05'05" (+00'04") | 1004 / 20104 | 187 / 104 |
21 | | 05'01" | 1000 / 21104 | 186 / 106 |
22 | | 05'10" (+00'09") | 589 / 21694 | 182 / 105 |
11月累積里程 : 465.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'17" | 00:10'10" |
3 | 05'19" | 00:15'29" |
4 | 05'23" | 00:20'52" |
5 | 05'25" | 00:26'17" |
6 | 05'22" | 00:31'39" |
7 | 05'37" | 00:37'16" |
8 | 05'20" | 00:42'36" |
9 | 05'23" | 00:47'59" |
10 | 05'17" | 00:53'16" |
11 | 05'18" | 00:58'34" |
12 | 07'45" | 01:06'19" |
13 | 05'14" | 01:11'33" |
14 | 05'11" | 01:16'44" |
15 | 05'03" | 01:21'47" |
16 | 05'09" | 01:26'56" |
17 | 05'06" | 01:32'02" |
18 | 05'14" | 01:37'16" |
19 | 05'08" | 01:42'24" |
20 | 05'03" | 01:47'27" |
21 | 05'08" | 01:52'35" |
21.6 | 06'33" | 01:56'27" |