10.3 km | 01:25:32 | 08:18/km日期: 2022-12-26 07:15 - 平均心率: 125 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 85%
Pace: 08'03" / 07'43" / 07'39" / 08'50" / 08'34" / 08'39" / 08'21" / 08'21" / 08'23" / 08'34" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'03") | 400 / 400 |
| 2 | | 07'33" (+00'03") | 400 / 800 |
| 3 | | 08'00" (+00'30") | 400 / 1200 |
| 4 | | 07'38" (+00'08") | 400 / 1600 |
| 5 | | 07'40" (+00'10") | 400 / 2000 |
| 6 | | 07'30" | 400 / 2400 |
| 7 | | 07'39" (+00'09") | 400 / 2800 |
| 8 | | 08'09" (+00'39") | 400 / 3199 |
| 9 | | 09'05" (+01'35") | 400 / 3599 |
| 10 | | 08'44" (+01'14") | 400 / 3999 |
| 11 | | 08'32" (+01'02") | 400 / 4399 |
| 12 | | 08'40" (+01'10") | 400 / 4800 |
| 13 | | 08'38" (+01'08") | 400 / 5200 |
| 14 | | 08'41" (+01'11") | 400 / 5600 |
| 15 | | 08'32" (+01'02") | 400 / 6000 |
| 16 | | 07'59" (+00'29") | 400 / 6400 |
| 17 | | 08'19" (+00'49") | 400 / 6800 |
| 18 | | 08'35" (+01'05") | 400 / 7200 |
| 19 | | 08'30" (+01'00") | 400 / 7600 |
| 20 | | 08'19" (+00'49") | 400 / 8000 |
| 21 | | 08'21" (+00'51") | 400 / 8400 |
| 22 | | 08'24" (+00'54") | 400 / 8800 |
| 23 | | 08'23" (+00'53") | 400 / 9200 |
| 24 | | 08'26" (+00'56") | 400 / 9600 |
| 25 | | 08'45" (+01'15") | 400 / 10000 |
| 26 | | 08'25" (+00'55") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 180.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'43" | 00:15'46" |
| 3 | 07'39" | 00:23'25" |
| 4 | 08'50" | 00:32'15" |
| 5 | 08'34" | 00:40'49" |
| 6 | 08'39" | 00:49'28" |
| 7 | 08'21" | 00:57'49" |
| 8 | 08'21" | 01:06'10" |
| 9 | 08'23" | 01:14'33" |
| 10 | 08'34" | 01:23'07" |
| 10.3 | 08'26" | 01:25'34" |
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