12.4 km | 00:55:30 | 04:28/km日期: 2022-12-27 05:39 - 平均心率: 165 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65%
Pace: 04'39" / 04'38" / 04'42" / 04'43" / 04'31" / 04'27" / 04'29" / 04'32" / 04'20" / 04'18" / 04'23" / 04'16" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'01") | 405 / 405 |
2 | | 04'24" (+00'31") | 414 / 820 |
3 | | 04'37" (+00'44") | 407 / 1227 |
4 | | 04'39" (+00'46") | 407 / 1635 |
5 | | 04'38" (+00'45") | 406 / 2041 |
6 | | 04'39" (+00'46") | 407 / 2449 |
7 | | 04'40" (+00'47") | 407 / 2856 |
8 | | 04'38" (+00'45") | 414 / 3270 |
9 | | 04'42" (+00'49") | 404 / 3674 |
10 | | 04'39" (+00'46") | 410 / 4084 |
11 | | 04'26" (+00'33") | 413 / 4498 |
12 | | 04'35" (+00'42") | 409 / 4907 |
13 | | 04'31" (+00'38") | 409 / 5316 |
14 | | 04'33" (+00'40") | 409 / 5726 |
15 | | 04'29" (+00'36") | 412 / 6138 |
16 | | 04'28" (+00'35") | 414 / 6553 |
17 | | 04'28" (+00'35") | 413 / 6966 |
18 | | 04'29" (+00'36") | 411 / 7378 |
19 | | 04'29" (+00'36") | 415 / 7793 |
20 | | 04'26" (+00'33") | 416 / 8209 |
21 | | 04'21" (+00'28") | 414 / 8623 |
22 | | 04'19" (+00'26") | 413 / 9037 |
23 | | 04'18" (+00'25") | 419 / 9457 |
24 | | 04'23" (+00'30") | 407 / 9864 |
25 | | 04'18" (+00'25") | 417 / 10282 |
26 | | 04'24" (+00'31") | 413 / 10695 |
27 | | 04'20" (+00'27") | 415 / 11110 |
28 | | 04'17" (+00'24") | 419 / 11529 |
29 | | 04'10" (+00'17") | 416 / 11946 |
30 | | 03'53" | 414 / 12360 |
31 | | 08'33" (+04'40") | 21 / 12382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 267.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'42" | 00:13'59" |
4 | 04'43" | 00:18'42" |
5 | 04'31" | 00:23'13" |
6 | 04'27" | 00:27'40" |
7 | 04'29" | 00:32'09" |
8 | 04'32" | 00:36'41" |
9 | 04'20" | 00:41'01" |
10 | 04'18" | 00:45'19" |
11 | 04'23" | 00:49'42" |
12 | 04'16" | 00:53'58" |
12.4 | 04'03" | 00:55'31" |