10.0 km | 00:55:54 | 05:35/km日期: 2022-12-25 17:45 - 平均心率: 170 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 57%
Pace: 06'26" / 05'56" / 05'38" / 05'32" / 05'36" / 05'30" / 05'39" / 05'23" / 05'17" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'23" | 00:45'40" |
| 9 | 05'17" | 00:50'57" |
| 10 | 04'55" | 00:55'52" |
| 10.0 | 03'06" | 00:55'54" |
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