10.0 km | 00:51:53 | 05:10/km日期: 2022-12-25 15:28 - 平均心率: 159 - 卡路里: 514 Cal - 平均步頻: 182
Pace: 05'22" / 05'32" / 09'49" / 04'58" / 12'39" / 05'21" / 05'05" / 05'03" / 04'52" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 03'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.97 km 
Skechers 白粉 累積 :
1753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 09'49" | 00:20'43" |
| 4 | 04'58" | 00:25'41" |
| 5 | 12'39" | 00:38'20" |
| 6 | 05'21" | 00:43'41" |
| 7 | 05'05" | 00:48'46" |
| 8 | 05'03" | 00:53'49" |
| 9 | 04'52" | 00:58'41" |
| 10 | 04'58" | 01:03'39" |
| 10.0 | 03'44" | 01:03'42" |
展開計圈分析
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