50.6 km | 10:36:50 | 12:34/km日期: 2022-12-24 07:01 - 總爬升: 2201 m - 平均心率: 119 - 卡路里: 4286 Cal - 平均步頻: 142 - 溫度: 9°C - 濕度: 75%
Pace: 13'27" / 10'19" / 05'59" / 07'20" / 08'42" / 11'48" / 14'05" / 13'39" / 09'13" / 12'59" / 15'27" / 11'36" / 11'58" / 05'57" / 16'02" / 11'10" / 12'45" / 09'20" / 13'21" / 10'20" / 11'11" / 09'13" / 12'56" / 15'25" / 14'49" / 17'34" / 24'24" / 12'15" / 27'51" / 08'25" / 08'24" / 14'47" / 17'20" / 15'23" / 29'36" / 25'04" / 20'34" / 11'03" / 09'05" / 15'47" / 11'13" / 08'39" / 08'12" / 42'16" / 08'57" / 06'41" / 06'17" / 08'39" / 10'20" / 10'35" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'33") | 1000 / 1000 |
| 2 | | 10'18" (+04'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 07'20" (+01'24") | 1000 / 4000 |
| 5 | | 08'41" (+02'45") | 1000 / 5000 |
| 6 | | 11'47" (+05'51") | 1000 / 6000 |
| 7 | | 14'05" (+08'09") | 1000 / 7000 |
| 8 | | 13'39" (+07'43") | 1000 / 8000 |
| 9 | | 09'12" (+03'16") | 1000 / 9000 |
| 10 | | 12'59" (+07'03") | 1000 / 10000 |
| 11 | | 15'26" (+09'30") | 1000 / 11000 |
| 12 | | 11'35" (+05'39") | 1000 / 12000 |
| 13 | | 11'58" (+06'02") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 16'01" (+10'05") | 1000 / 15000 |
| 16 | | 11'10" (+05'14") | 1000 / 16000 |
| 17 | | 12'44" (+06'48") | 1000 / 17000 |
| 18 | | 09'20" (+03'24") | 1000 / 18000 |
| 19 | | 13'20" (+07'24") | 1000 / 19000 |
| 20 | | 10'20" (+04'24") | 1000 / 20000 |
| 21 | | 11'10" (+05'14") | 1000 / 21000 |
| 22 | | 09'13" (+03'17") | 1000 / 22000 |
| 23 | | 12'55" (+06'59") | 1000 / 23000 |
| 24 | | 15'23" (+09'27") | 1000 / 24000 |
| 25 | | 14'49" (+08'53") | 1000 / 25000 |
| 26 | | 17'34" (+11'38") | 1000 / 26000 |
| 27 | | 24'23" (+18'27") | 1000 / 27000 |
| 28 | | 12'15" (+06'19") | 1000 / 28000 |
| 29 | | 27'50" (+21'54") | 1000 / 29000 |
| 30 | | 08'24" (+02'28") | 1000 / 30000 |
| 31 | | 08'23" (+02'27") | 1000 / 31000 |
| 32 | | 14'47" (+08'51") | 1000 / 32000 |
| 33 | | 17'19" (+11'23") | 1000 / 33000 |
| 34 | | 15'23" (+09'27") | 1000 / 34000 |
| 35 | | 29'35" (+23'39") | 1000 / 35000 |
| 36 | | 25'04" (+19'08") | 1000 / 36000 |
| 37 | | 20'33" (+14'37") | 1000 / 37000 |
| 38 | | 11'02" (+05'06") | 1000 / 38000 |
| 39 | | 09'05" (+03'09") | 1000 / 39000 |
| 40 | | 07'19" (+01'23") | 1000 / 40000 |
| 41 | | 11'13" (+05'17") | 1000 / 41000 |
| 42 | | 08'38" (+02'42") | 1000 / 42000 |
| 43 | | 08'11" (+02'15") | 1000 / 43000 |
| 44 | | 11'17" (+05'21") | 1000 / 44000 |
| 45 | | 08'57" (+03'01") | 1000 / 45000 |
| 46 | | 06'40" (+00'44") | 1000 / 46000 |
| 47 | | 06'17" (+00'21") | 1000 / 47000 |
| 48 | | 08'39" (+02'43") | 1000 / 48000 |
| 49 | | 10'19" (+04'23") | 1000 / 49000 |
| 50 | | 10'35" (+04'39") | 1000 / 50000 |
| 51 | | 12'07" (+06'11") | 649 / 50649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 334.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 10'19" | 00:23'46" |
| 3 | 05'59" | 00:29'45" |
| 4 | 07'20" | 00:37'05" |
| 5 | 08'42" | 00:45'47" |
| 6 | 11'48" | 00:57'35" |
| 7 | 14'05" | 01:11'40" |
| 8 | 13'39" | 01:25'19" |
| 9 | 09'13" | 01:34'32" |
| 10 | 12'59" | 01:47'31" |
| 11 | 15'27" | 02:02'58" |
| 12 | 11'36" | 02:14'34" |
| 13 | 11'58" | 02:26'32" |
| 14 | 05'57" | 02:32'29" |
| 15 | 16'02" | 02:48'31" |
| 16 | 11'10" | 02:59'41" |
| 17 | 12'45" | 03:12'26" |
| 18 | 09'20" | 03:21'46" |
| 19 | 13'21" | 03:35'07" |
| 20 | 10'20" | 03:45'27" |
| 21 | 11'11" | 03:56'38" |
| 22 | 09'13" | 04:05'51" |
| 23 | 12'56" | 04:18'47" |
| 24 | 15'25" | 04:34'12" |
| 25 | 14'49" | 04:49'01" |
| 26 | 17'34" | 05:06'35" |
| 27 | 24'24" | 05:30'59" |
| 28 | 12'15" | 05:43'14" |
| 29 | 27'51" | 06:11'05" |
| 30 | 08'25" | 06:19'30" |
| 31 | 08'24" | 06:27'54" |
| 32 | 14'47" | 06:42'41" |
| 33 | 17'20" | 07:00'01" |
| 34 | 15'23" | 07:15'24" |
| 35 | 29'36" | 07:45'00" |
| 36 | 25'04" | 08:10'04" |
| 37 | 20'34" | 08:30'38" |
| 38 | 11'03" | 08:41'41" |
| 39 | 09'05" | 08:50'46" |
| 40 | 15'47" | 09:06'33" |
| 41 | 11'13" | 09:17'46" |
| 42 | 08'39" | 09:26'25" |
| 43 | 08'12" | 09:34'37" |
| 44 | 42'16" | 10:16'53" |
| 45 | 08'57" | 10:25'50" |
| 46 | 06'41" | 10:32'31" |
| 47 | 06'17" | 10:38'48" |
| 48 | 08'39" | 10:47'27" |
| 49 | 10'20" | 10:57'47" |
| 50 | 10'35" | 11:08'22" |
| 50.6 | 12'08" | 11:16'15" |
留言 
展開計圈分析
