14.1 km | 01:55:45 | 08:11/km日期: 2022-12-24 09:25 - 總爬升: 285 m - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 70%
Pace: 08'16" / 08'05" / 06'56" / 08'13" / 08'53" / 08'42" / 08'42" / 13'11" / 06'09" / 07'15" / 07'52" / 07'23" / 07'30" / 07'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'06") | 1000 / 1000 |
| 2 | | 08'05" (+01'56") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'03") | 1000 / 4000 |
| 5 | | 08'53" (+02'44") | 1000 / 5000 |
| 6 | | 08'42" (+02'33") | 1000 / 6000 |
| 7 | | 08'41" (+02'32") | 1000 / 7000 |
| 8 | | 13'10" (+07'01") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'14" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 08'15" (+02'06") | 1000 / 12000 |
| 13 | | 07'30" (+01'21") | 1000 / 13000 |
| 14 | | 07'32" (+01'23") | 1000 / 14000 |
| 15 | | 08'09" (+02'00") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'05" | 00:16'21" |
| 3 | 06'56" | 00:23'17" |
| 4 | 08'13" | 00:31'30" |
| 5 | 08'53" | 00:40'23" |
| 6 | 08'42" | 00:49'05" |
| 7 | 08'42" | 00:57'47" |
| 8 | 13'11" | 01:10'58" |
| 9 | 06'09" | 01:17'07" |
| 10 | 07'15" | 01:24'22" |
| 11 | 07'52" | 01:32'14" |
| 12 | 07'23" | 01:39'37" |
| 13 | 07'30" | 01:47'07" |
| 14 | 07'32" | 01:54'39" |
| 14.1 | 08'12" | 01:55'46" |
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