14.1 km | 01:37:18 | 06:55/km日期: 2022-12-23 15:45 - 平均心率: 158 - 卡路里: 943 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 48%
Pace: 06'58" / 06'54" / 06'41" / 06'23" / 06'23" / 06'15" / 08'47" / 07'54" / 06'07" / 06'25" / 06'16" / 07'01" / 06'16" / 10'44" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 10'43" (+04'37") | 1000 / 14000 |
| 15 | | 15'28" (+09'22") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'23" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 08'47" | 00:48'21" |
| 8 | 07'54" | 00:56'15" |
| 9 | 06'07" | 01:02'22" |
| 10 | 06'25" | 01:08'47" |
| 11 | 06'16" | 01:15'03" |
| 12 | 07'01" | 01:22'04" |
| 13 | 06'16" | 01:28'20" |
| 14 | 10'44" | 01:39'04" |
| 14.1 | 15'17" | 01:40'05" |
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