11.2 km | 01:20:02 | 07:10/km日期: 2022-12-24 10:21 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 164
Pace: 07'15" / 07'22" / 07'32" / 07'12" / 07'14" / 07'09" / 07'17" / 07'13" / 07'17" / 07'00" / 06'59" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'16") | 1000 / 1000 |
2 | | 07'21" (+00'23") | 1000 / 2000 |
3 | | 07'03" (+00'05") | 1000 / 3000 |
4 | | 07'11" (+00'13") | 1000 / 4000 |
5 | | 07'13" (+00'15") | 1000 / 5000 |
6 | | 07'09" (+00'11") | 1000 / 6000 |
7 | | 07'16" (+00'18") | 1000 / 7000 |
8 | | 07'13" (+00'15") | 1000 / 8000 |
9 | | 07'16" (+00'18") | 1000 / 9000 |
10 | | 07'00" (+00'02") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 06'39" | 156 / 11156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 70.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'22" | 00:14'37" |
3 | 07'32" | 00:22'09" |
4 | 07'12" | 00:29'21" |
5 | 07'14" | 00:36'35" |
6 | 07'09" | 00:43'44" |
7 | 07'17" | 00:51'01" |
8 | 07'13" | 00:58'14" |
9 | 07'17" | 01:05'31" |
10 | 07'00" | 01:12'31" |
11 | 06'59" | 01:19'30" |
11.2 | 06'36" | 01:20'32" |