| 賽前宣言: 第72馬.。。。。。。。加油 賽後評分: 2022 雲豹長跑俱樂部會員大會師_第72馬完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 350.55 km 母子鱷魚 灰色一號 累積 : 1190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 07'13" | 00:13'05" | 3 | 05'47" | 00:18'52" | 4 | 05'57" | 00:24'49" | 5 | 06'03" | 00:30'52" | 6 | 06'23" | 00:37'15" | 7 | 06'04" | 00:43'19" | 8 | 06'03" | 00:49'22" | 9 | 06'29" | 00:55'51" | 10 | 06'12" | 01:02'03" | 11 | 05'41" | 01:07'44" | 12 | 06'34" | 01:14'18" | 13 | 06'22" | 01:20'40" | 14 | 06'10" | 01:26'50" | 15 | 06'32" | 01:33'22" | 16 | 06'44" | 01:40'06" | 17 | 06'59" | 01:47'05" | 18 | 07'28" | 01:54'33" | 19 | 07'44" | 02:02'17" | 20 | 07'37" | 02:09'54" | 21 | 08'10" | 02:18'04" | 22 | 08'37" | 02:26'41" | 23 | 08'08" | 02:34'49" | 24 | 05'33" | 02:40'22" | 25 | 06'04" | 02:46'26" | 26 | 05'33" | 02:51'59" | 27 | 05'14" | 02:57'13" | 28 | 05'15" | 03:02'28" | 29 | 05'39" | 03:08'07" | 30 | 05'48" | 03:13'55" | 31 | 05'44" | 03:19'39" | 32 | 07'05" | 03:26'44" | 33 | 05'47" | 03:32'31" | 34 | 07'16" | 03:39'47" | 35 | 06'49" | 03:46'36" | 36 | 05'36" | 03:52'12" | 37 | 07'04" | 03:59'16" | 38 | 05'53" | 04:05'09" | 39 | 06'02" | 04:11'11" | 40 | 07'30" | 04:18'41" | 41 | 06'13" | 04:24'54" | 42 | 05'47" | 04:30'41" | 42.9 | 06'12" | 04:36'04" |
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