| 103.8 km | 05:17:25 | 19.6 km/h日期: 2015-11-08 05:18 - 總爬升: 571 m - 卡路里: 2801 Cal - 溫度: 25°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.11 (-30.80) | 1007 / 1007 | 2 | | 27.69 (-13.22) | 996 / 2004 | 3 | | 29.03 (-11.88) | 1008 / 3013 | 4 | | 27.91 (-13.00) | 988 / 4001 | 5 | | 32.43 (-8.48) | 1013 / 5015 |
6 | | 31.03 (-9.87) | 999 / 6015 | 7 | | 30.51 (-10.40) | 995 / 7010 | 8 | | 30.77 (-10.14) | 1000 / 8010 | 9 | | 29.27 (-11.64) | 989 / 9000 | 10 | | 31.58 (-9.33) | 1008 / 10008 | 11 | | 32.14 (-8.77) | 992 / 11001 | 12 | | 33.64 (-7.26) | 1004 / 12005 | 13 | | 36.00 (-4.91) | 999 / 13005 | 14 | | 33.33 (-7.58) | 999 / 14004 | 15 | | 30.51 (-10.40) | 998 / 15003 | 16 | | 33.03 (-7.88) | 1004 / 16007 | 17 | | 30.77 (-10.14) | 1001 / 17008 | 18 | | 33.33 (-7.58) | 995 / 18004 | 19 | | 34.29 (-6.62) | 1001 / 19005 | 20 | | 30.77 (-10.14) | 1006 / 20011 | 21 | | 31.86 (-9.05) | 1002 / 21014 | 22 | | 31.86 (-9.05) | 987 / 22002 | 23 | | 31.86 (-9.05) | 1001 / 23003 | 24 | | 29.75 (-11.16) | 1006 / 24010 | 25 | | 25.90 (-15.01) | 1001 / 25011 | 26 | | 24.49 (-16.42) | 991 / 26003 | 27 | | 22.09 (-18.82) | 999 / 27002 | 28 | | 28.80 (-12.11) | 996 / 27998 | 29 | | 11.61 (-29.30) | 1000 / 28999 | 30 | | 28.35 (-12.56) | 1002 / 30002 | 31 | | 27.07 (-13.84) | 1001 / 31004 | 32 | | 27.69 (-13.22) | 995 / 31999 | 33 | | 27.69 (-13.22) | 998 / 32998 | 34 | | 26.87 (-14.04) | 1008 / 34006 | 35 | | 25.90 (-15.01) | 1004 / 35010 | 36 | | 24.16 (-16.75) | 1000 / 36011 | 37 | | 23.53 (-17.38) | 993 / 37004 | 38 | | 20.22 (-20.68) | 1005 / 38010 | 39 | | 27.91 (-13.00) | 994 / 39004 | 40 | | 16.44 (-24.47) | 1004 / 40009 | 41 | | 21.43 (-19.48) | 997 / 41006 | 42 | | 28.12 (-12.78) | 992 / 41999 | 43 | | 22.09 (-18.82) | 1009 / 43009 | 44 | | 13.69 (-27.22) | 995 / 44004 | 45 | | 14.40 (-26.51) | 994 / 44998 | 46 | | 13.79 (-27.12) | 1011 / 46009 | 47 | | 34.95 (-5.96) | 989 / 46999 | 48 | | 5.49 (-35.42) | 1009 / 48008 | 49 | | 13.90 (-27.01) | 999 / 49007 | 50 | | 40.91 | 993 / 50001 | 51 | | 19.35 (-21.55) | 997 / 50999 | 52 | | 6.58 (-34.33) | 1007 / 52007 | 53 | | 40.45 (-0.46) | 1003 / 53010 | 54 | | 6.81 (-34.10) | 991 / 54001 | 55 | | 22.36 (-18.55) | 1006 / 55008 | 56 | | 20.57 (-20.34) | 998 / 56006 | 57 | | 21.05 (-19.86) | 1000 / 57006 | 58 | | 26.09 (-14.82) | 998 / 58005 | 59 | | 25.90 (-15.01) | 1003 / 59008 | 60 | | 24.16 (-16.75) | 1004 / 60013 | 61 | | 22.09 (-18.82) | 992 / 61006 | 62 | | 25.53 (-15.38) | 1008 / 62014 | 63 | | 23.84 (-17.07) | 988 / 63002 | 64 | | 20.45 (-20.45) | 1006 / 64009 | 65 | | 25.53 (-15.38) | 1005 / 65014 | 66 | | 24.32 (-16.58) | 989 / 66004 | 67 | | 23.53 (-17.38) | 997 / 67001 | 68 | | 17.22 (-23.68) | 1004 / 68006 | 69 | | 10.59 (-30.32) | 998 / 69005 | 70 | | 14.01 (-26.90) | 994 / 69999 | 71 | | 36.73 (-4.17) | 1002 / 71002 | 72 | | 27.27 (-13.64) | 1005 / 72007 | 73 | | 22.22 (-18.69) | 994 / 73002 | 74 | | 23.38 (-17.53) | 1007 / 74009 | 75 | | 20.34 (-20.57) | 1006 / 75015 | 76 | | 27.91 (-13.00) | 984 / 75999 | 77 | | 25.71 (-15.19) | 998 / 76998 | 78 | | 23.08 (-17.83) | 1008 / 78006 | 79 | | 20.57 (-20.34) | 994 / 79000 | 80 | | 12.04 (-28.87) | 1003 / 80004 | 81 | | 5.47 (-35.44) | 993 / 80997 | 82 | | 18.37 (-22.54) | 1004 / 82002 | 83 | | 21.30 (-19.61) | 1001 / 83003 | 84 | | 21.95 (-18.96) | 1002 / 84005 | 85 | | 21.43 (-19.48) | 998 / 85003 | 86 | | 15.19 (-25.72) | 1001 / 86005 | 87 | | 22.64 (-18.27) | 1000 / 87006 | 88 | | 25.00 (-15.91) | 994 / 88000 | 89 | | 19.46 (-21.45) | 1005 / 89006 | 90 | | 24.32 (-16.58) | 997 / 90003 | 91 | | 16.90 (-24.01) | 1006 / 91009 | 92 | | 25.35 (-15.56) | 997 / 92007 | 93 | | 22.36 (-18.55) | 996 / 93003 | 94 | | 18.75 (-22.16) | 1001 / 94005 | 95 | | 21.18 (-19.73) | 999 / 95004 | 96 | | 17.73 (-23.18) | 997 / 96002 | 97 | | 17.82 (-23.09) | 1002 / 97004 | 98 | | 25.71 (-15.19) | 994 / 97999 | 99 | | 12.86 (-28.05) | 997 / 98996 | 100 | | 21.56 (-19.35) | 1008 / 100005 | 101 | | 14.34 (-26.57) | 991 / 100996 | 102 | | 23.68 (-17.22) | 1005 / 102002 | 103 | | 21.30 (-19.61) | 996 / 102998 | 104 | | 4.00 (-36.91) | 766 / 103765 |
11月累積里程 : 103.77 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.2 | -0.9 % | 2 | 27.7 | 2.2 % | 3 | 28.6 | 1.4 % | 4 | 27.7 | -1.6 % | 5 | 32.4 | -1.4 % | 6 | 31.0 | 1.3 % | 7 | 30.5 | 1.0 % | 8 | 30.5 | 1.8 % | 9 | 29.5 | 1.6 % | 10 | 31.0 | 1.2 % | 11 | 32.4 | -1.2 % | 12 | 33.0 | -0.6 % | 13 | 36.4 | -0.7 % | 14 | 33.3 | -0.5 % | 15 | 30.5 | 1.7 % | 16 | 32.7 | -0.6 % | 17 | 31.0 | 1.0 % | 18 | 32.7 | 1.3 % | 19 | 34.0 | -0.7 % | 20 | 31.0 | 2.0 % | 21 | 31.6 | 1.5 % | 22 | 31.6 | -0.4 % | 23 | 32.1 | -0.9 % | 24 | 29.5 | 1.0 % | 25 | 26.1 | 1.0 % | 26 | 24.7 | 1.1 % | 27 | 22.6 | 1.4 % | 28 | 27.5 | -0.9 % | 29 | 11.6 | -0.6 % | 30 | 28.6 | -0.6 % | 31 | 26.9 | -0.2 % | 32 | 27.3 | -0.2 % | 33 | 28.1 | -0.2 % | 34 | 26.5 | 1.0 % | 35 | 26.1 | -0.8 % | 36 | 24.0 | 2.6 % | 37 | 24.0 | -0.8 % | 38 | 20.2 | 1.4 % | 39 | 26.9 | -2.7 % | 40 | 16.7 | 4.5 % | 41 | 21.4 | 1.5 % | 42 | 28.3 | -4.2 % | 43 | 21.8 | -2.0 % | 44 | 13.9 | 5.3 % | 45 | 14.8 | 3.8 % | 46 | 13.2 | 4.4 % | 47 | 34.6 | -3.9 % | 48 | 5.7 | 6.7 % | 49 | 13.3 | 2.6 % | 50 | 30.5 | -6.4 % | 51 | 22.5 | 3.2 % | 52 | 6.2 | 6.3 % | 53 | 46.8 | -6.8 % | 54 | 7.0 | -2.0 % | 55 | 21.8 | -1.1 % | 56 | 20.5 | 1.8 % | 57 | 22.5 | -1.6 % | 58 | 23.4 | -1.0 % | 59 | 26.1 | -0.9 % | 60 | 24.5 | 1.5 % | 61 | 22.5 | 1.3 % | 62 | 24.8 | -1.2 % | 63 | 24.3 | -0.8 % | 64 | 23.2 | 1.0 % | 65 | 21.6 | -1.1 % | 66 | 24.3 | -0.8 % | 67 | 24.0 | 1.0 % | 68 | 18.9 | 2.2 % | 69 | 12.4 | 3.5 % | 70 | 10.6 | 4.4 % | 71 | 39.1 | -3.9 % | 72 | 28.8 | -1.3 % | 73 | 22.5 | -1.7 % | 74 | 23.5 | -1.0 % | 75 | 19.5 | 2.5 % | 76 | 27.3 | -2.0 % | 77 | 26.1 | -0.9 % | 78 | 23.5 | -0.5 % | 79 | 21.6 | -0.7 % | 80 | 12.1 | 2.0 % | 81 | 5.4 | 2.8 % | 82 | 18.8 | 5.2 % | 83 | 20.2 | -3.0 % | 84 | 21.8 | -0.7 % | 85 | 24.3 | -1.4 % | 86 | 14.4 | 2.4 % | 87 | 22.2 | -2.3 % | 88 | 23.2 | -1.1 % | 89 | 19.8 | -1.4 % | 90 | 24.0 | -0.5 % | 91 | 16.7 | -0.6 % | 92 | 25.4 | 1.0 % | 93 | 23.1 | -0.6 % | 94 | 22.1 | 1.2 % | 95 | 18.1 | 1.8 % | 96 | 17.9 | 2.4 % | 97 | 17.1 | -1.5 % | 98 | 25.4 | -0.4 % | 99 | 13.1 | 4.7 % | 100 | 20.9 | -2.5 % | 101 | 17.9 | 5.7 % | 102 | 17.9 | -2.1 % | 103 | 22.0 | 2.2 % | 103.8 | 3.8 | -5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|