14.0 km | 03:32:31 | 15:11/km日期: 2022-12-25 10:15 - 總爬升: 408 m - 平均心率: 107 - 卡路里: 1105 Cal - 平均步頻: 116
Pace: 12'05" / 11'30" / 12'25" / 13'25" / 13'19" / 11'10" / 16'05" / 25'01" / 28'09" / 16'03" / 17'18" / 13'22" / 12'05" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+00'55") | 1000 / 1000 |
| 2 | | 11'30" (+00'21") | 1000 / 2000 |
| 3 | | 12'25" (+01'16") | 1000 / 3000 |
| 4 | | 13'24" (+02'15") | 1000 / 4000 |
| 5 | | 13'19" (+02'10") | 1000 / 5000 |
| 6 | | 11'09" | 1000 / 6000 |
| 7 | | 16'05" (+04'56") | 1000 / 7000 |
| 8 | | 25'00" (+13'51") | 1000 / 8000 |
| 9 | | 28'09" (+17'00") | 1000 / 9000 |
| 10 | | 16'03" (+04'54") | 1000 / 10000 |
| 11 | | 17'17" (+06'08") | 1000 / 11000 |
| 12 | | 13'22" (+02'13") | 1000 / 12000 |
| 13 | | 12'05" (+00'56") | 1000 / 13000 |
| 14 | | 10'40" | 989 / 13989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'30" | 00:23'35" |
| 3 | 12'25" | 00:36'00" |
| 4 | 13'25" | 00:49'25" |
| 5 | 13'19" | 01:02'44" |
| 6 | 11'10" | 01:13'54" |
| 7 | 16'05" | 01:29'59" |
| 8 | 25'01" | 01:55'00" |
| 9 | 28'09" | 02:23'09" |
| 10 | 16'03" | 02:39'12" |
| 11 | 17'18" | 02:56'30" |
| 12 | 13'22" | 03:09'52" |
| 13 | 12'05" | 03:21'57" |
| 14.0 | 10'40" | 03:32'31" |
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