18.1 km | 01:35:45 | 05:17/km日期: 2022-12-25 15:35 - 平均心率: 140 - 卡路里: 968 Cal - 平均步頻: 174
Pace: 05'43" / 05'33" / 05'26" / 05'27" / 05'19" / 05'20" / 05'20" / 05'21" / 05'11" / 05'15" / 08'10" / 05'15" / 05'13" / 05'15" / 05'10" / 05'07" / 05'05" / 05'04" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'29") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'27" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'20" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'14" (+00'11") | 1000 / 10000 |
11 | | 05'15" (+00'12") | 1000 / 11000 |
12 | | 05'15" (+00'12") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 1000 / 14000 |
15 | | 05'10" (+00'07") | 1000 / 15000 |
16 | | 05'07" (+00'04") | 1000 / 16000 |
17 | | 05'05" (+00'02") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 06'05" (+01'02") | 73 / 18073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'19" | 00:27'28" |
6 | 05'20" | 00:32'48" |
7 | 05'20" | 00:38'08" |
8 | 05'21" | 00:43'29" |
9 | 05'11" | 00:48'40" |
10 | 05'15" | 00:53'55" |
11 | 08'10" | 01:02'05" |
12 | 05'15" | 01:07'20" |
13 | 05'13" | 01:12'33" |
14 | 05'15" | 01:17'48" |
15 | 05'10" | 01:22'58" |
16 | 05'07" | 01:28'05" |
17 | 05'05" | 01:33'10" |
18 | 05'04" | 01:38'14" |
18.1 | 05'54" | 01:38'40" |