16.5 km | 01:30:35 | 05:28/km日期: 2015-11-10 20:40 - 地點: 河濱道 - 卡路里: 953 Cal - 總步數: 15806 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'58" / 05'34" / 05'28" / 05'21" / 05'21" / 05'16" / 05'21" / 05'09" / 05'24" / 05'31" / 05'16" / 05'27" / 05'18" / 05'17" / 06'01" / 05'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'47") | 1008 / 1008 | 164 / 101 |
| 2 | | 05'29" (+00'18") | 1005 / 2013 | 173 / 104 |
| 3 | | 05'27" (+00'16") | 1001 / 3014 | 174 / 104 |
| 4 | | 05'20" (+00'09") | 1001 / 4016 | 176 / 106 |
| 5 | | 05'20" (+00'09") | 1002 / 5019 | 177 / 105 |
| 6 | | 05'16" (+00'05") | 1006 / 6026 | 178 / 106 |
| 7 | | 05'17" (+00'06") | 1000 / 7026 | 177 / 106 |
| 8 | | 05'11" | 1002 / 8029 | 180 / 107 |
| 9 | | 05'22" (+00'11") | 1004 / 9033 | 177 / 104 |
| 10 | | 05'28" (+00'17") | 1008 / 10041 | 176 / 103 |
| 11 | | 05'15" (+00'04") | 1003 / 11044 | 180 / 105 |
| 12 | | 05'25" (+00'14") | 1005 / 12049 | 178 / 103 |
| 13 | | 05'15" (+00'04") | 1006 / 13056 | 181 / 104 |
| 14 | | 05'17" (+00'06") | 1008 / 14065 | 182 / 103 |
| 15 | | 06'28" (+01'17") | 1008 / 15074 | 145 / 105 |
| 16 | | 05'13" (+00'02") | 1007 / 16081 | 172 / 110 |
| 17 | | 05'34" (+00'23") | 537 / 16618 | 176 / 101 |
11月累積里程 : 249.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'09" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'31" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'27" | 01:05'06" |
| 13 | 05'18" | 01:10'24" |
| 14 | 05'17" | 01:15'41" |
| 15 | 06'01" | 01:21'42" |
| 16 | 05'21" | 01:27'03" |
| 16.5 | 06'34" | 01:30'35" |
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