42.7 km | 03:40:25 | 05:10/km日期: 2022-12-18 06:31 - 平均心率: 153 - 卡路里: 2037 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
Pace: 05'22" / 05'20" / 05'03" / 05'01" / 05'14" / 04'47" / 05'05" / 05'04" / 05'07" / 05'10" / 05'07" / 05'11" / 05'12" / 05'27" / 05'09" / 05'14" / 05'11" / 05'12" / 05'09" / 05'05" / 05'23" / 05'06" / 05'09" / 05'20" / 05'17" / 05'14" / 05'01" / 05'08" / 05'31" / 05'13" / 04'14" / 04'37" / 05'11" / 05'12" / 05'18" / 05'25" / 05'25" / 05'11" / 05'14" / 05'16" / 05'22" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+01'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'08" (+00'55") | 1000 / 10000 |
| 11 | | 05'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'12" (+00'59") | 1000 / 13000 |
| 14 | | 05'26" (+01'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'56") | 1000 / 15000 |
| 16 | | 05'14" (+01'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'58") | 1000 / 17000 |
| 18 | | 05'12" (+00'59") | 1000 / 18000 |
| 19 | | 05'09" (+00'56") | 1000 / 19000 |
| 20 | | 05'04" (+00'51") | 1000 / 20000 |
| 21 | | 05'22" (+01'09") | 1000 / 21000 |
| 22 | | 05'06" (+00'53") | 1000 / 22000 |
| 23 | | 05'08" (+00'55") | 1000 / 23000 |
| 24 | | 05'20" (+01'07") | 1000 / 24000 |
| 25 | | 05'16" (+01'03") | 1000 / 25000 |
| 26 | | 05'13" (+01'00") | 1000 / 26000 |
| 27 | | 05'01" (+00'48") | 1000 / 27000 |
| 28 | | 05'08" (+00'55") | 1000 / 28000 |
| 29 | | 05'30" (+01'17") | 1000 / 29000 |
| 30 | | 05'12" (+00'59") | 1000 / 30000 |
| 31 | | 04'13" | 1000 / 31000 |
| 32 | | 04'37" (+00'24") | 1000 / 32000 |
| 33 | | 05'11" (+00'58") | 1000 / 33000 |
| 34 | | 05'11" (+00'58") | 1000 / 34000 |
| 35 | | 05'17" (+01'04") | 1000 / 35000 |
| 36 | | 05'24" (+01'11") | 1000 / 36000 |
| 37 | | 05'25" (+01'12") | 1000 / 37000 |
| 38 | | 05'11" (+00'58") | 1000 / 38000 |
| 39 | | 05'13" (+01'00") | 1000 / 39000 |
| 40 | | 05'15" (+01'02") | 1000 / 40000 |
| 41 | | 05'21" (+01'08") | 1000 / 41000 |
| 42 | | 05'12" (+00'59") | 1000 / 42000 |
| 43 | | 04'58" (+00'45") | 657 / 42657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 04'47" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'07" | 00:46'03" |
| 10 | 05'10" | 00:51'13" |
| 11 | 05'07" | 00:56'20" |
| 12 | 05'11" | 01:01'31" |
| 13 | 05'12" | 01:06'43" |
| 14 | 05'27" | 01:12'10" |
| 15 | 05'09" | 01:17'19" |
| 16 | 05'14" | 01:22'33" |
| 17 | 05'11" | 01:27'44" |
| 18 | 05'12" | 01:32'56" |
| 19 | 05'09" | 01:38'05" |
| 20 | 05'05" | 01:43'10" |
| 21 | 05'23" | 01:48'33" |
| 22 | 05'06" | 01:53'39" |
| 23 | 05'09" | 01:58'48" |
| 24 | 05'20" | 02:04'08" |
| 25 | 05'17" | 02:09'25" |
| 26 | 05'14" | 02:14'39" |
| 27 | 05'01" | 02:19'40" |
| 28 | 05'08" | 02:24'48" |
| 29 | 05'31" | 02:30'19" |
| 30 | 05'13" | 02:35'32" |
| 31 | 04'14" | 02:39'46" |
| 32 | 04'37" | 02:44'23" |
| 33 | 05'11" | 02:49'34" |
| 34 | 05'12" | 02:54'46" |
| 35 | 05'18" | 03:00'04" |
| 36 | 05'25" | 03:05'29" |
| 37 | 05'25" | 03:10'54" |
| 38 | 05'11" | 03:16'05" |
| 39 | 05'14" | 03:21'19" |
| 40 | 05'16" | 03:26'35" |
| 41 | 05'22" | 03:31'57" |
| 42 | 05'13" | 03:37'10" |
| 42.7 | 04'58" | 03:40'26" |
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