10.0 km | 01:00:46 | 06:04/km日期: 2015-11-08 17:52 - 平均心率: 146 - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 05'49" / 05'50" / 06'00" / 05'57" / 06'13" / 06'38" / 06'20" / 06'07" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 06'13" | 00:35'32" |
| 7 | 06'38" | 00:42'10" |
| 8 | 06'20" | 00:48'30" |
| 9 | 06'07" | 00:54'37" |
| 10 | 06'07" | 01:00'44" |
| 10.0 | 06'18" | 01:00'47" |
留言 
展開計圈分析
