10.4 km | 01:56:38 | 11:14/km日期: 2022-12-25 07:36 - 總爬升: 132 m - 平均心率: 112 - 卡路里: 587 Cal - 平均步頻: 122 - 溫度: 9°C - 濕度: 77%
Pace: 10'16" / 11'16" / 11'11" / 11'11" / 11'17" / 11'13" / 10'46" / 10'57" / 11'12" / 11'15" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+01'27") | 1000 / 1000 |
2 | | 11'16" (+00'31") | 1000 / 2000 |
3 | | 11'09" (+00'24") | 1000 / 3000 |
4 | | 11'11" (+00'26") | 1000 / 4000 |
5 | | 11'17" (+00'32") | 1000 / 5000 |
6 | | 11'13" (+00'28") | 1000 / 6000 |
7 | | 10'45" | 1000 / 7000 |
8 | | 10'57" (+00'12") | 1000 / 8000 |
9 | | 11'11" (+00'26") | 1000 / 9000 |
10 | | 11'14" (+00'29") | 1000 / 10000 |
11 | | 11'03" (+00'18") | 374 / 10374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 404.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 11'16" | 00:21'32" |
3 | 11'11" | 00:32'43" |
4 | 11'11" | 00:43'54" |
5 | 11'17" | 00:55'11" |
6 | 11'13" | 01:06'24" |
7 | 10'46" | 01:17'10" |
8 | 10'57" | 01:28'07" |
9 | 11'12" | 01:39'19" |
10 | 11'15" | 01:50'34" |
10.4 | 11'02" | 01:54'42" |