4.5 km | 00:30:05 | 06:39/km日期: 2015-11-05 20:32 - 卡路里: 203 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'48" / 06'51" / 06'03" / 07'12" / 06'09" /
11月累積里程 : 15.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 4.5 | 06'11" | 00:30'06" |
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