41.0 km | 06:25:29 | 09:23/km日期: 2015-11-07 07:02 - 總爬升: 1098 m - 平均心率: 154 - 卡路里: 3837 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'15" / 07'36" / 08'13" / 07'31" / 08'09" / 09'09" / 07'38" / 08'34" / 06'18" / 06'43" / 06'35" / 07'41" / 07'26" / 06'48" / 07'55" / 08'49" / 09'21" / 10'13" / 11'45" / 13'21" / 12'50" / 13'00" / 09'50" / 12'32" / 13'48" / 17'10" / 16'35" / 12'11" / 07'14" / 06'42" / 09'42" / 07'07" / 08'34" / 08'39" / 09'17" / 09'21" / 08'36" / 08'38" / 09'09" / 08'06" / 08'52" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'48") | 1000 / 1000 |
2 | | 07'36" (+01'19") | 1000 / 2000 |
3 | | 08'12" (+01'55") | 1000 / 3000 |
4 | | 07'31" (+01'14") | 1000 / 4000 |
5 | | 08'09" (+01'52") | 1000 / 5000 |
6 | | 09'08" (+02'51") | 1000 / 6000 |
7 | | 07'38" (+01'21") | 1000 / 7000 |
8 | | 08'34" (+02'17") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'18") | 1000 / 11000 |
12 | | 07'40" (+01'23") | 1000 / 12000 |
13 | | 07'25" (+01'08") | 1000 / 13000 |
14 | | 06'48" (+00'31") | 1000 / 14000 |
15 | | 07'54" (+01'37") | 1000 / 15000 |
16 | | 08'48" (+02'31") | 1000 / 16000 |
17 | | 09'21" (+03'04") | 1000 / 17000 |
18 | | 10'13" (+03'56") | 1000 / 18000 |
19 | | 11'45" (+05'28") | 1000 / 19000 |
20 | | 13'20" (+07'03") | 1000 / 20000 |
21 | | 12'49" (+06'32") | 1000 / 21000 |
22 | | 13'00" (+06'43") | 1000 / 22000 |
23 | | 09'48" (+03'31") | 1000 / 23000 |
24 | | 12'33" (+06'16") | 1000 / 24000 |
25 | | 13'47" (+07'30") | 1000 / 25000 |
26 | | 17'06" (+10'49") | 1000 / 26000 |
27 | | 16'38" (+10'21") | 1000 / 27000 |
28 | | 12'10" (+05'53") | 1000 / 28000 |
29 | | 07'14" (+00'57") | 1000 / 29000 |
30 | | 06'41" (+00'24") | 1000 / 30000 |
31 | | 09'41" (+03'24") | 1000 / 31000 |
32 | | 07'07" (+00'50") | 1000 / 32000 |
33 | | 08'33" (+02'16") | 1000 / 33000 |
34 | | 08'38" (+02'21") | 1000 / 34000 |
35 | | 09'17" (+03'00") | 1000 / 35000 |
36 | | 09'09" (+02'52") | 1000 / 36000 |
37 | | 08'36" (+02'19") | 1000 / 37000 |
38 | | 08'37" (+02'20") | 1000 / 38000 |
39 | | 09'09" (+02'52") | 1000 / 39000 |
40 | | 07'56" (+01'39") | 1000 / 40000 |
41 | | 08'52" (+02'35") | 1000 / 41000 |
42 | | 08'57" (+02'40") | 12 / 41012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'36" | 00:14'51" |
3 | 08'13" | 00:23'04" |
4 | 07'31" | 00:30'35" |
5 | 08'09" | 00:38'44" |
6 | 09'09" | 00:47'53" |
7 | 07'38" | 00:55'31" |
8 | 08'34" | 01:04'05" |
9 | 06'18" | 01:10'23" |
10 | 06'43" | 01:17'06" |
11 | 06'35" | 01:23'41" |
12 | 07'41" | 01:31'22" |
13 | 07'26" | 01:38'48" |
14 | 06'48" | 01:45'36" |
15 | 07'55" | 01:53'31" |
16 | 08'49" | 02:02'20" |
17 | 09'21" | 02:11'41" |
18 | 10'13" | 02:21'54" |
19 | 11'45" | 02:33'39" |
20 | 13'21" | 02:47'00" |
21 | 12'50" | 02:59'50" |
22 | 13'00" | 03:12'50" |
23 | 09'50" | 03:22'40" |
24 | 12'32" | 03:35'12" |
25 | 13'48" | 03:49'00" |
26 | 17'10" | 04:06'10" |
27 | 16'35" | 04:22'45" |
28 | 12'11" | 04:34'56" |
29 | 07'14" | 04:42'10" |
30 | 06'42" | 04:48'52" |
31 | 09'42" | 04:58'34" |
32 | 07'07" | 05:05'41" |
33 | 08'34" | 05:14'15" |
34 | 08'39" | 05:22'54" |
35 | 09'17" | 05:32'11" |
36 | 09'21" | 05:41'32" |
37 | 08'36" | 05:50'08" |
38 | 08'38" | 05:58'46" |
39 | 09'09" | 06:07'55" |
40 | 08'06" | 06:16'01" |
41 | 08'52" | 06:24'53" |
41.0 | 09'22" | 06:25'00" |