4.1 km | 00:28:51 | 06:58/km日期: 2022-12-01 21:24 - 平均心率: 155 - 卡路里: 249 Cal - 平均步頻: 172
Pace: 06'58" / 06'36" / 06'56" / 07'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'35") | 467 / 1467 |
| 3 | | 06'49" (+01'54") | 17 / 1484 |
| 4 | | 05'54" (+00'59") | 56 / 1540 |
| 5 | | 06'46" (+01'51") | 110 / 1651 |
| 6 | | 04'55" | 67 / 1719 |
| 7 | | 06'22" (+01'27") | 117 / 1836 |
| 8 | | 09'03" (+04'08") | 36 / 1873 |
| 9 | | 06'34" (+01'39") | 114 / 1987 |
| 10 | | 05'03" (+00'08") | 65 / 2053 |
| 11 | | 07'46" (+02'51") | 96 / 2149 |
| 12 | | 05'36" (+00'41") | 59 / 2209 |
| 13 | | 07'48" (+02'53") | 95 / 2305 |
| 14 | | 05'23" (+00'28") | 61 / 2367 |
| 15 | | 07'35" (+02'40") | 98 / 2466 |
| 16 | | 06'51" (+01'56") | 48 / 2514 |
| 17 | | 07'15" (+02'20") | 103 / 2617 |
| 18 | | 05'03" (+00'08") | 65 / 2683 |
| 19 | | 07'10" (+02'15") | 104 / 2788 |
| 20 | | 07'27" (+02'32") | 1000 / 3788 |
| 21 | | 07'24" (+02'29") | 342 / 4130 |
| 22 | | 06'46" (+01'51") | 11 / 4142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 07'28" | 00:27'58" |
| 4.1 | 07'15" | 00:29'00" |
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