10.2 km | 01:13:27 | 07:13/km日期: 2022-12-24 17:21 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 49%
Pace: 08'49" / 08'04" / 07'46" / 07'15" / 07'04" / 06'55" / 06'55" / 06'44" / 06'47" / 06'00" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'50") | 1000 / 1000 |
| 2 | | 08'03" (+02'04") | 1000 / 2000 |
| 3 | | 07'46" (+01'47") | 1000 / 3000 |
| 4 | | 07'15" (+01'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'31" (+00'32") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'04" | 00:16'53" |
| 3 | 07'46" | 00:24'39" |
| 4 | 07'15" | 00:31'54" |
| 5 | 07'04" | 00:38'58" |
| 6 | 06'55" | 00:45'53" |
| 7 | 06'55" | 00:52'48" |
| 8 | 06'44" | 00:59'32" |
| 9 | 06'47" | 01:06'19" |
| 10 | 06'00" | 01:12'19" |
| 10.2 | 35'26" | 01:18'30" |
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