11.2 km | 00:53:51 | 04:47/km日期: 2015-11-09 17:05 - 地點: 國小~河堤 - 天氣: 熱 - 卡路里: 941 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'26" / 04'43" / 04'45" / 04'46" / 04'44" / 04'49" / 04'46" / 04'50" / 04'49" / 04'49" / 04'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1002 / 1002 |
| 2 | | 04'43" (+00'18") | 1019 / 2021 |
| 3 | | 04'44" (+00'19") | 1001 / 3023 |
| 4 | | 04'44" (+00'19") | 1011 / 4035 |
| 5 | | 04'45" (+00'20") | 1004 / 5039 |
| 6 | | 04'48" (+00'23") | 1012 / 6052 |
| 7 | | 04'45" (+00'20") | 1012 / 7064 |
| 8 | | 04'49" (+00'24") | 1003 / 8068 |
| 9 | | 04'49" (+00'24") | 998 / 9067 |
| 10 | | 04'47" (+00'22") | 1005 / 10072 |
| 11 | | 04'52" (+00'27") | 1004 / 11077 |
| 12 | | 04'45" (+00'20") | 252 / 11329 |
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'43" | 00:09'09" |
| 3 | 04'45" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'49" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'50" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'49" | 00:47'27" |
| 11 | 04'50" | 00:52'17" |
| 11.2 | 06'30" | 00:53'51" |
展開計圈分析
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