9.1 km | 01:05:01 | 07:08/km日期: 2022-12-24 08:27 - 天氣: 晴 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 178
Pace: 06'55" / 06'59" / 07'19" / 06'43" / 08'06" / 07'13" / 07'06" / 06'56" / 06'53" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 08'05" (+01'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 08'34" (+01'52") | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
40.84 km 
Mizuno Wave Rider 24 累積 :
212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 06'43" | 00:27'56" |
| 5 | 08'06" | 00:36'02" |
| 6 | 07'13" | 00:43'15" |
| 7 | 07'06" | 00:50'21" |
| 8 | 06'56" | 00:57'17" |
| 9 | 06'53" | 01:04'10" |
| 9.1 | 08'39" | 01:05'02" |
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