11.3 km | 01:01:47 | 05:28/km日期: 2015-11-08 07:51 - 總爬升: 120 m - 地點: 滬尾亂亂跑 - 天氣: 沒風，有點熱 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 77%
Pace: 01'40" / 04'37" / 05'53" / 05'04" / 05'29" / 06'05" / 06'05" / 06'30" / 06'15" / 06'22" / 06'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'33" | 1064 / 1064 |
| 2 | | 04'54" (+03'21") | 941 / 2005 |
| 3 | | 05'54" (+04'21") | 984 / 2990 |
| 4 | | 05'02" (+03'29") | 1005 / 3996 |
| 5 | | 05'31" (+03'58") | 990 / 4986 |
| 6 | | 05'59" (+04'26") | 1009 / 5996 |
| 7 | | 06'08" (+04'35") | 1009 / 7005 |
| 8 | | 06'31" (+04'58") | 995 / 8001 |
| 9 | | 06'11" (+04'38") | 1009 / 9010 |
| 10 | | 06'21" (+04'48") | 1002 / 10012 |
| 11 | | 06'12" (+04'39") | 995 / 11008 |
| 12 | | 05'31" (+03'58") | 289 / 11297 |
11月累積里程 :
159.06 km 
mizuno 型號 累積 :
672.3 kmAndroid - samsung GT-I8260 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 04'37" | 00:06'17" |
| 3 | 05'53" | 00:12'10" |
| 4 | 05'04" | 00:17'14" |
| 5 | 05'29" | 00:22'43" |
| 6 | 06'05" | 00:28'48" |
| 7 | 06'05" | 00:34'53" |
| 8 | 06'30" | 00:41'23" |
| 9 | 06'15" | 00:47'38" |
| 10 | 06'22" | 00:54'00" |
| 11 | 06'11" | 01:00'11" |
| 11.3 | 05'22" | 01:01'47" |
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