14.1 km | 01:29:39 | 06:22/km日期: 2022-12-21 11:05 - 總爬升: 966 m - 平均心率: 173 - 卡路里: 948 Cal - 總步數: 15822 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 85%
Pace: 07'35" / 07'05" / 06'37" / 06'26" / 06'05" / 06'18" / 05'42" / 05'57" / 05'57" / 05'42" / 06'00" / 06'38" / 06'11" / 05'57" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'45") | 1000 / 1000 | 170 / 77 |
| 2 | | 07'05" (+01'15") | 1002 / 2002 | 171 / 82 |
| 3 | | 06'44" (+00'54") | 1000 / 3003 | 169 / 87 |
| 4 | | 06'27" (+00'37") | 1000 / 4003 | 177 / 87 |
| 5 | | 06'16" (+00'26") | 1002 / 5006 | 178 / 89 |
| 6 | | 06'17" (+00'27") | 1000 / 6006 | 180 / 87 |
| 7 | | 05'51" (+00'01") | 1001 / 7008 | 180 / 94 |
| 8 | | 05'57" (+00'07") | 1001 / 8010 | 182 / 91 |
| 9 | | 05'56" (+00'06") | 1000 / 9011 | 181 / 92 |
| 10 | | 05'50" | 1001 / 10012 | 181 / 94 |
| 11 | | 06'02" (+00'12") | 1000 / 11012 | 180 / 91 |
| 12 | | 06'52" (+01'02") | 1000 / 12013 | 174 / 83 |
| 13 | | 06'00" (+00'10") | 1000 / 13014 | 173 / 95 |
| 14 | | 06'02" (+00'12") | 1001 / 14015 | 177 / 93 |
| 15 | | 12'54" (+07'04") | 41 / 14057 | 112 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 244.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'05" | 00:14'40" |
| 3 | 06'37" | 00:21'17" |
| 4 | 06'26" | 00:27'43" |
| 5 | 06'05" | 00:33'48" |
| 6 | 06'18" | 00:40'06" |
| 7 | 05'42" | 00:45'48" |
| 8 | 05'57" | 00:51'45" |
| 9 | 05'57" | 00:57'42" |
| 10 | 05'42" | 01:03'24" |
| 11 | 06'00" | 01:09'24" |
| 12 | 06'38" | 01:16'02" |
| 13 | 06'11" | 01:22'13" |
| 14 | 05'57" | 01:28'10" |
| 14.1 | 25'37" | 01:29'39" |
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