10.5 km | 01:01:21 | 05:49/km日期: 2015-11-03 22:10 - 卡路里: 769 Cal
Pace: 05'44" / 06'08" / 05'54" / 06'27" / 06'20" / 05'33" / 05'39" / 09'42" / 07'19" / 05'21" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'27") | 1000 / 1000 |
2 | | 06'08" (+01'26") | 1000 / 2000 |
3 | | 05'53" (+01'11") | 1000 / 3000 |
4 | | 06'07" (+01'25") | 1000 / 4000 |
5 | | 06'20" (+01'38") | 1000 / 5000 |
6 | | 05'33" (+00'51") | 1000 / 6000 |
7 | | 05'38" (+00'56") | 1000 / 7000 |
8 | | 05'44" (+01'02") | 1000 / 8000 |
9 | | 04'59" (+00'17") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 07'30" (+02'48") | 542 / 10542 |
11月累積里程 : 169.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'08" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 06'27" | 00:24'13" |
5 | 06'20" | 00:30'33" |
6 | 05'33" | 00:36'06" |
7 | 05'39" | 00:41'45" |
8 | 09'42" | 00:51'27" |
9 | 07'19" | 00:58'46" |
10 | 05'21" | 01:04'07" |
10.5 | 07'29" | 01:08'11" |