15.8 km | 01:39:40 | 06:17/km日期: 2015-10-25 06:57 - 總爬升: 427 m - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'00" / 07'22" / 05'26" / 05'29" / 06'09" / 11'36" / 07'11" / 07'33" / 07'34" / 13'47" / 05'18" / 05'37" / 05'05" / 16'57" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 1000 / 1000 |
| 2 | | 07'21" (+02'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'37") | 1000 / 6000 |
| 7 | | 07'10" (+02'06") | 1000 / 7000 |
| 8 | | 07'33" (+02'29") | 1000 / 8000 |
| 9 | | 07'34" (+02'30") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 06'39" (+01'35") | 1000 / 15000 |
| 16 | | 06'55" (+01'51") | 835 / 15835 |
10月累積里程 : 184.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 05'26" | 00:20'48" |
| 4 | 05'29" | 00:26'17" |
| 5 | 06'09" | 00:32'26" |
| 6 | 11'36" | 00:44'02" |
| 7 | 07'11" | 00:51'13" |
| 8 | 07'33" | 00:58'46" |
| 9 | 07'34" | 01:06'20" |
| 10 | 13'47" | 01:20'07" |
| 11 | 05'18" | 01:25'25" |
| 12 | 05'37" | 01:31'02" |
| 13 | 05'05" | 01:36'07" |
| 14 | 16'57" | 01:53'04" |
| 15 | 06'39" | 01:59'43" |
| 15.8 | 06'54" | 02:05'29" |
Thomas Huang 說推
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