42.4 km | 03:29:43 | 04:56/km日期: 2022-12-24 06:13 - 平均心率: 142 - 卡路里: 1986 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 78%
Pace: 05'36" / 05'10" / 04'58" / 05'07" / 05'10" / 05'17" / 05'24" / 06'16" / 05'14" / 05'17" / 05'05" / 05'07" / 05'11" / 05'14" / 10'17" / 04'58" / 04'46" / 04'46" / 04'50" / 04'47" / 04'49" / 06'09" / 04'53" / 04'47" / 04'53" / 04'45" / 04'38" / 04'41" / 04'45" / 04'44" / 09'28" / 08'08" / 04'49" / 04'39" / 04'41" / 04'43" / 04'48" / 06'20" / 04'53" / 04'51" / 04'50" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" (+01'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'32") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 04'47" (+00'22") | 1000 / 20000 |
| 21 | | 04'48" (+00'23") | 1000 / 21000 |
| 22 | | 04'52" (+00'27") | 1000 / 22000 |
| 23 | | 04'52" (+00'27") | 1000 / 23000 |
| 24 | | 04'47" (+00'22") | 1000 / 24000 |
| 25 | | 04'52" (+00'27") | 1000 / 25000 |
| 26 | | 04'45" (+00'20") | 1000 / 26000 |
| 27 | | 04'37" (+00'12") | 1000 / 27000 |
| 28 | | 04'41" (+00'16") | 1000 / 28000 |
| 29 | | 04'45" (+00'20") | 1000 / 29000 |
| 30 | | 04'43" (+00'18") | 1000 / 30000 |
| 31 | | 04'25" | 1000 / 31000 |
| 32 | | 04'53" (+00'28") | 1000 / 32000 |
| 33 | | 04'48" (+00'23") | 1000 / 33000 |
| 34 | | 04'39" (+00'14") | 1000 / 34000 |
| 35 | | 04'40" (+00'15") | 1000 / 35000 |
| 36 | | 04'43" (+00'18") | 1000 / 36000 |
| 37 | | 04'47" (+00'22") | 1000 / 37000 |
| 38 | | 04'50" (+00'25") | 1000 / 38000 |
| 39 | | 04'53" (+00'28") | 1000 / 39000 |
| 40 | | 04'51" (+00'26") | 1000 / 40000 |
| 41 | | 04'49" (+00'24") | 1000 / 41000 |
| 42 | | 04'51" (+00'26") | 1000 / 42000 |
| 43 | | 04'57" (+00'32") | 397 / 42397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
899.98 km 
BROOKS Ghost 10 累積 :
4546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'24" | 00:36'42" |
| 8 | 06'16" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'17" | 00:53'29" |
| 11 | 05'05" | 00:58'34" |
| 12 | 05'07" | 01:03'41" |
| 13 | 05'11" | 01:08'52" |
| 14 | 05'14" | 01:14'06" |
| 15 | 10'17" | 01:24'23" |
| 16 | 04'58" | 01:29'21" |
| 17 | 04'46" | 01:34'07" |
| 18 | 04'46" | 01:38'53" |
| 19 | 04'50" | 01:43'43" |
| 20 | 04'47" | 01:48'30" |
| 21 | 04'49" | 01:53'19" |
| 22 | 06'09" | 01:59'28" |
| 23 | 04'53" | 02:04'21" |
| 24 | 04'47" | 02:09'08" |
| 25 | 04'53" | 02:14'01" |
| 26 | 04'45" | 02:18'46" |
| 27 | 04'38" | 02:23'24" |
| 28 | 04'41" | 02:28'05" |
| 29 | 04'45" | 02:32'50" |
| 30 | 04'44" | 02:37'34" |
| 31 | 09'28" | 02:47'02" |
| 32 | 08'08" | 02:55'10" |
| 33 | 04'49" | 02:59'59" |
| 34 | 04'39" | 03:04'38" |
| 35 | 04'41" | 03:09'19" |
| 36 | 04'43" | 03:14'02" |
| 37 | 04'48" | 03:18'50" |
| 38 | 06'20" | 03:25'10" |
| 39 | 04'53" | 03:30'03" |
| 40 | 04'51" | 03:34'54" |
| 41 | 04'50" | 03:39'44" |
| 42 | 04'52" | 03:44'36" |
| 42.4 | 04'57" | 03:46'34" |
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