21.0 km | 02:09:53 | 06:10/km日期: 2022-12-21 17:54 - 總爬升: 349 m - 地點: 公園馬路上 - 天氣: 很冷 - 平均心率: 133 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 06'54" / 06'36" / 06'24" / 06'44" / 06'30" / 06'12" / 06'17" / 06'11" / 06'07" / 06'01" / 06'05" / 06'15" / 05'52" / 05'58" / 06'04" / 05'54" / 05'56" / 05'30" / 05'59" / 05'59" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'59" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'51") | 1000 / 21000 |
| 22 | | 11'56" (+06'26") | 5 / 21005 |
輕鬆跑，要比賽了，不要太用力，跑到整組人手酸腳酸了，打完收工去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
340.89 km 
愛迪達 波士頓10 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'12" | 00:39'20" |
| 7 | 06'17" | 00:45'37" |
| 8 | 06'11" | 00:51'48" |
| 9 | 06'07" | 00:57'55" |
| 10 | 06'01" | 01:03'56" |
| 11 | 06'05" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 05'52" | 01:22'08" |
| 14 | 05'58" | 01:28'06" |
| 15 | 06'04" | 01:34'10" |
| 16 | 05'54" | 01:40'04" |
| 17 | 05'56" | 01:46'00" |
| 18 | 05'30" | 01:51'30" |
| 19 | 05'59" | 01:57'29" |
| 20 | 05'59" | 02:03'28" |
| 21 | 06'22" | 02:09'50" |
| 21.0 | 13'10" | 02:09'54" |
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