18.2 km | 01:34:33 | 05:12/km日期: 2015-11-10 13:45 - 總爬升: 152 m - 地點: 外社x2 - 天氣: 陰 - 卡路里: 1113 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'44" / 04'55" / 05'05" / 04'54" / 05'15" / 05'17" / 04'50" / 05'00" / 05'22" / 05'27" / 05'17" / 05'03" / 05'19" / 05'16" / 05'26" / 05'01" / 05'40" / 04'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'52") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'10" (+00'23") | 180 / 18180 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'55" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 04'50" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 05'22" | 00:46'22" |
| 10 | 05'27" | 00:51'49" |
| 11 | 05'17" | 00:57'06" |
| 12 | 05'03" | 01:02'09" |
| 13 | 05'19" | 01:07'28" |
| 14 | 05'16" | 01:12'44" |
| 15 | 05'26" | 01:18'10" |
| 16 | 05'01" | 01:23'11" |
| 17 | 05'40" | 01:28'51" |
| 18 | 04'47" | 01:33'38" |
| 18.2 | 05'09" | 01:34'34" |
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